{"id":17575,"date":"2024-04-07T13:24:58","date_gmt":"2024-04-07T11:24:58","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=17575"},"modified":"2024-04-07T13:24:58","modified_gmt":"2024-04-07T11:24:58","slug":"tregunc-ou-quand-on-se-bonifie-avec-lage","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/tregunc-ou-quand-on-se-bonifie-avec-lage\/","title":{"rendered":"Tr\u00e9gunc: o\u00f9 quand on se bonifie avec l&rsquo;\u00e2ge"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"font-family: comic sans ms, sans-serif; color: #800000;\"><strong>La Midtrace<\/strong><\/span><\/h1>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Jean-Paul hors de ses bases et de passage dans le Finist\u00e8re a \u00e9clat\u00e9 de son talent les coureurs locaux et d\u00e9go\u00fbt\u00e9 les plus jeunes avec un top 30 au scratch ! inutile de pr\u00e9ciser qu&rsquo;il termine 1er de sa cat\u00e9gorie et de loin (le 2\u00e8me M6 \u00e9tant \u00e0 plus de 20mn derri\u00e8re !), sur une course tr\u00e8s peu roulante avec quand m\u00eame un D+ de 200m.<\/span><\/p>\n<p><span style=\"color: #000000;\">Une hygi\u00e8ne de vie irr\u00e9prochable sans aucun \u00e9cart: il ne mange que des graines, boit de la cristalline et du pain sans gluten. Il p\u00e8se tout ses repas au gramme pr\u00e8s, est suivi par les plus grands experts en nutrition !! euh non&#8230;faut pas exag\u00e9rer non plus. En gros il mange normalement et de tout, ne se prend pas la t\u00eate avec ce qu&rsquo;il a dans son assiette, fais des \u00e9carts comme tout le monde. Son secret ? bah en gros c&rsquo;est \u00e7a, il se fait plaisir, conna\u00eet son corps et ses limites et sais se poser apr\u00e8s une grosse s\u00e9ance, ne se blesse jamais (ou rarement !). Mais apr\u00e8s il faut bien avouer qu&rsquo;il y le le talent&#8230;<\/span><\/p>\n<p><span style=\"color: #000000;\">Bravo champion, on te souhaite une carri\u00e8re encore longue et victorieuse !<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 20%; text-align: center;\"><strong><span style=\"color: #000000;\">Distance<\/span><\/strong><\/td>\n<td style=\"width: 20%; text-align: center;\"><strong><span style=\"color: #000000;\">Classement<\/span><\/strong><\/td>\n<td style=\"width: 20%; text-align: center;\"><strong><span style=\"color: #000000;\">Nom<\/span><\/strong><\/td>\n<td style=\"width: 20%; text-align: center;\"><strong><span style=\"color: #000000;\">Temps<\/span><\/strong><\/td>\n<td style=\"width: 20%; text-align: center;\"><strong><span style=\"color: #000000;\">Classement cat\u00e9gorie<\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\"><span style=\"color: #000000;\">15km<\/span><\/td>\n<td style=\"width: 20%; text-align: center;\"><span style=\"color: #000000;\">27\/151<\/span><\/td>\n<td style=\"width: 20%; text-align: center;\"><span style=\"color: #000000;\">Jean-Paul Lepr\u00eatre<\/span><\/td>\n<td style=\"width: 20%; text-align: center;\"><span style=\"color: #000000;\">1h12&rsquo;45<\/span><\/td>\n<td style=\"width: 20%; text-align: center;\"><span style=\"color: #000000;\">1er M6<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>La Midtrace &nbsp; Jean-Paul hors de ses bases et de passage dans le Finist\u00e8re a \u00e9clat\u00e9 de son talent les coureurs locaux et d\u00e9go\u00fbt\u00e9 les plus jeunes avec un top 30 au scratch ! inutile de pr\u00e9ciser qu&rsquo;il termine 1er de sa cat\u00e9gorie et de loin (le 2\u00e8me M6 \u00e9tant \u00e0 plus de 20mn derri\u00e8re [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":17576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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