{"id":17291,"date":"2024-03-13T15:58:10","date_gmt":"2024-03-13T14:58:10","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=17291"},"modified":"2024-03-15T10:56:36","modified_gmt":"2024-03-15T09:56:36","slug":"des-nouvelles-de-basile","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/des-nouvelles-de-basile\/","title":{"rendered":"Des nouvelles de Basile"},"content":{"rendered":"

Victime d’une saison quasi blanche, en cross, suite \u00e0 une blessure contract\u00e9e \u00e0 l’automne, Basile se remet lentement. Il a repris le 19 janvier et se sent \u00ab\u00a0plus fort physiquement qu’avant\u00a0\u00bb <\/em>. Il a en effet int\u00e9gr\u00e9 \u00ab\u00a0une routine de musculation \/ renforcement musculaire afin d’\u00e9viter les blessures<\/em>\u00a0\u00bb et a h\u00e2te d\u00e9sormais de voir ce que donne sa pr\u00e9paration.<\/p>\n

Deux 10km sur route vont lui permettre de se jauger prochainement, dans le cadre des championnats de France universitaires puis des championnats de France FFA la semaine suivante. Pour ce qui est de la piste, il vise 3000 et 5000m. Il a \u00ab\u00a0h\u00e2te de nous revoir tous sur les comp\u00e9titions<\/em>\u00a0\u00bb .<\/p>\n

Bon courage Basile, nous aussi on a h\u00e2te et on aura du plaisir \u00e0 te revoir \u00e0 ton meilleur niveau !<\/p>\n

\"\" <\/a>\"\" <\/a>\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Victime d’une saison quasi blanche, en cross, suite \u00e0 une blessure contract\u00e9e \u00e0 l’automne, Basile se remet lentement. Il a repris le 19 janvier et se sent \u00ab\u00a0plus fort physiquement qu’avant\u00a0\u00bb . Il a en effet int\u00e9gr\u00e9 \u00ab\u00a0une routine de musculation \/ renforcement musculaire afin d’\u00e9viter les blessures\u00a0\u00bb et a h\u00e2te d\u00e9sormais de voir ce […]<\/p>\n","protected":false},"author":12,"featured_media":17292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-17291","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nDes nouvelles de Basile - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/des-nouvelles-de-basile\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Des nouvelles de Basile - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Victime d’une saison quasi blanche, en cross, suite \u00e0 une blessure contract\u00e9e \u00e0 l’automne, Basile se remet lentement. 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