{"id":15263,"date":"2023-11-05T15:17:21","date_gmt":"2023-11-05T14:17:21","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=15263"},"modified":"2023-11-05T19:17:39","modified_gmt":"2023-11-05T18:17:39","slug":"cohesion-dans-le-travail-et-la-bonne-humeur","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/cohesion-dans-le-travail-et-la-bonne-humeur\/","title":{"rendered":"Coh\u00e9sion dans le travail et la bonne humeur"},"content":{"rendered":"

Matin\u00e9e pr\u00e9pa cross, \u00e9tang de Brie, dimanche 5 novembre<\/strong><\/span><\/p>\n

Apr\u00e8s la soixantaine de jeunes pr\u00e9sents le samedi pour la premi\u00e8re journ\u00e9e coh\u00e9sion de l’EAC, au stade de Janz\u00e9, avec PPG, coordination, vitesse et tonicit\u00e9 au programme, place le dimanche aux adeptes de l’effort long, avec un travail au seuil sur les hauteurs de l’\u00e9tang de Brie.<\/p>\n

Ils \u00e9taient une quarantaine de pr\u00e9sents, de tous les \u00e2ges et des trois sections (Cesson, Bain et Janz\u00e9). Une bonne affluence permettant d’\u00eatre un peu bouscul\u00e9 et pouss\u00e9 dans ses retranchements, chacun ayant des adversaires de son niveau. L’id\u00e9al pour faire progresser sa capacit\u00e9 a\u00e9robie.<\/p>\n

Ce n’\u00e9tait qu’une s\u00e9ance de pr\u00e9paration, mais on a vu de belles attitudes, de la motivation, de l’engagement, et parfois m\u00eame d\u00e9j\u00e0 du combat\u2026 \u00c7a tombe bien, ce sont les qualit\u00e9s requises pour briller en cross, ou du moins se sentir bien, ne pas trop souffrir.<\/p>\n

On est encore t\u00f4t dans la saison, mais cette premi\u00e8re s\u00e9ance s\u00e9rieuse est une bonne mani\u00e8re de s’\u00e9talonner, de voir o\u00f9 chacun en est et ce qui reste \u00e0 travailler. Une chose para\u00eet certaine : nous devrions avoir de belles \u00e9quipes cet hiver dans les diff\u00e9rentes cat\u00e9gories.<\/p>\n

Bravo \u00e0 toutes et tous et merci \u00e0 Mathieu<\/strong> pour l’organisation de ce week-end de coh\u00e9sion m\u00e9morable. Place aux photos de la matin\u00e9e (pour rappel, on peut les agrandir en cliquant dessus) :<\/p>\n

\"\" <\/a>\"\"<\/a> \"\"<\/a><\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n

\"\"<\/a> \"\" <\/a>\"\"<\/a><\/p>\n

Et quand on vous dit qu’il y a eu de l’engagement, les photos en t\u00e9moignent :<\/em><\/span><\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n

\"\"<\/a> \"\" <\/a>\"\"<\/a> \"\" <\/a>\"\"<\/a> \"\"\u00a0<\/a><\/p>\n

\"\"<\/a> \"\"<\/a> \"\" <\/a>\"\"<\/a> \"\"<\/a><\/p>\n

De haut en bas et de gauche \u00e0 droite : Faustine, Franck, H\u00e9l\u00e8ne, L\u00e9a, L\u00e9o, Micka\u00ebl B, Micka\u00ebl, Nico, Rapha\u00ebl et Jules, Val\u00e9rie, Ana, Ana\u00eblle, Charlotte, Cl\u00e9mence, David, Basile et Agn\u00e8s, Solyne et \u00c9meline…<\/em> <\/span><\/p>\n

Alors les jeunes, le cross c’est comment ? Ouaih, heu, alors comment dire ??? Non franchement, c’est top !!!
\n<\/em><\/span><\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n

Mathys, \u00c9meline, Rose, Mathis et Lucas.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Matin\u00e9e pr\u00e9pa cross, \u00e9tang de Brie, dimanche 5 novembre Apr\u00e8s la soixantaine de jeunes pr\u00e9sents le samedi pour la premi\u00e8re journ\u00e9e coh\u00e9sion de l’EAC, au stade de Janz\u00e9, avec PPG, coordination, vitesse et tonicit\u00e9 au programme, place le dimanche aux adeptes de l’effort long, avec un travail au seuil sur les hauteurs de l’\u00e9tang de […]<\/p>\n","protected":false},"author":12,"featured_media":15296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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