{"id":15178,"date":"2023-11-02T23:03:10","date_gmt":"2023-11-02T22:03:10","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=15178"},"modified":"2023-11-02T23:05:13","modified_gmt":"2023-11-02T22:05:13","slug":"travailler-en-samusant-cest-tellement-mieux","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/travailler-en-samusant-cest-tellement-mieux\/","title":{"rendered":"Travailler en s’amusant, c’est tellement mieux !"},"content":{"rendered":"

Stage Toussaint \u00bd fond jeunes \u2013 2e<\/sup> semaine des vacances<\/strong><\/span><\/p>\n

Apr\u00e8s un travail cons\u00e9quent depuis la rentr\u00e9e de la fin ao\u00fbt et d\u00e9j\u00e0 quelques r\u00e9sultats notables (trois pr\u00e9sents au championnat de France de Saint-Omer sur 5 km route, huit athl\u00e8tes class\u00e9s \u00e0 un niveau r\u00e9gional), la vingtaine de jeunes du groupe \u00bd fond \u00e9tait en reprise cette seconde semaine de vacances. Pas toutes et tous, la famille et les balades c’est important aussi, mais une bonne douzaine, ce qui est d\u00e9j\u00e0 bien.<\/p>\n

Ils avaient coup\u00e9 huit jours, avec de la peine parfois (difficile de s’arr\u00eater quand on est en forme), et l’id\u00e9e \u00e9tait de profiter du temps de repos des vacances pour reprendre en s’amusant.<\/p>\n

Apr\u00e8s de la proprioception \u00e0 la salle Global Fit lundi (\u00ab\u00a0activateur de motivations\u00a0\u00bb), une sortie longue mardi sur le site tr\u00e8s exigeant des Corbini\u00e8res, du kayak slalom et du kayak polo mercredi sur la Vilaine, ils ont fini leur premi\u00e8re partie de stage avec de nouveau la salle jeudi (et notamment une s\u00e9ance de cardio pas piqu\u00e9e des vers).<\/p>\n

Comme il ne s’agit pas de rester entre soi et qu’on fait partie d’un club, ils seront \u00e9galement pr\u00e9sents samedi et dimanche pour les deux journ\u00e9es coh\u00e9sion EAC organis\u00e9es par Mathieu (PPG & jeux sportifs divers samedi, pr\u00e9pa cross dimanche).<\/p>\n

\"\" <\/a> \"\" <\/a>\"\"<\/a><\/p>\n

\"\"\u00a0<\/a>\"\" <\/a>\"\" <\/a>\"\"\u00a0<\/a><\/p>\n

Quelques photos de cette semaine de reprise sympa (merci \u00e0 Elsa, Rudy, L\u00e9o, Julien et No\u00e9mie).<\/em><\/span><\/p>\n

Premier objectif de l’automne : les cross scolaires, qui commencent le 15 novembre pour l’UGSEL et le 22 pour l’UNSS.<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Stage Toussaint \u00bd fond jeunes \u2013 2e semaine des vacances Apr\u00e8s un travail cons\u00e9quent depuis la rentr\u00e9e de la fin ao\u00fbt et d\u00e9j\u00e0 quelques r\u00e9sultats notables (trois pr\u00e9sents au championnat de France de Saint-Omer sur 5 km route, huit athl\u00e8tes class\u00e9s \u00e0 un niveau r\u00e9gional), la vingtaine de jeunes du groupe \u00bd fond \u00e9tait en […]<\/p>\n","protected":false},"author":12,"featured_media":15185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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