{"id":15059,"date":"2023-10-23T17:50:45","date_gmt":"2023-10-23T15:50:45","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=15059"},"modified":"2023-10-24T14:46:41","modified_gmt":"2023-10-24T12:46:41","slug":"les-seances-des-vacances","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/les-seances-des-vacances\/","title":{"rendered":"Les s\u00e9ances des vacances"},"content":{"rendered":"

L’entra\u00eenement se poursuit durant les vacances pour les diff\u00e9rents groupes, \u00e0 l’exception des plus jeunes (les \u00e9veils \/ poussins), et de quelques comp\u00e9titeurs au repos (au moins la premi\u00e8re semaine) apr\u00e8s un premier cycle d\u00e9j\u00e0 dense.<\/p>\n

Pour rappel, voici les s\u00e9ances hebdomadaires :<\/strong><\/span><\/p>\n

Lundi 19h\/20h<\/u> : entra\u00eenement sp\u00e9cifique haies (groupe R\u00e9gis).<\/p>\n

Mardi 19h\/20h30<\/u> : entra\u00eenement hors-stade (groupe Franck), demi-fond jeunes (groupe Laurent) et marche (groupe Yannick).<\/p>\n

Mercredi 18h\/19h30<\/u> : entra\u00eenement toutes pratiques \u00e0 partir de benjamins (groupe Mathieu).<\/p>\n

Jeudi 19h\/20h30<\/u> : entra\u00eenement hors-stade (groupe Franck), demi-fond jeunes (groupe Laurent), toutes pratiques cadets et + (groupe Sylvain \/ attention en 2e semaine — voir ci-dessous<\/em>) et marche (groupe Yannick).<\/p>\n

Samedi 10h\/12h<\/u> : entra\u00eenement toutes pratiques (groupes R\u00e9gis, Sylvain et Mathieu) et demi-fond jeunes (groupe Laurent).<\/p>\n

Dimanche 9h45<\/u> : entra\u00eenement hors-stade au d\u00e9part du stade (groupe Franck).<\/p>\n

Pr\u00e9paration \u00e9preuves combin\u00e9es (minimes et +) :<\/strong><\/span><\/p>\n

La s\u00e9ance du jeudi 2 novembre est avanc\u00e9e au mardi 31 octobre, avec comme plage horaire 15h \u00e0 20h30. Plusieurs disciplines seront propos\u00e9es \u00e0 la carte pour les minimes et +. Il faudra venir une demie heure avant le cr\u00e9neau de votre choix pour vous \u00e9chauffer.
\n– 15h-16h30 : perche \/ longueur
\n– 16h30-17h30 : poids
\n– 17h30-18h30 : haies
\n– 18h30-19h30 : hauteur
\n– 19h30-20h30 : sprint long.<\/p>\n

L’id\u00e9e est de travailler sp\u00e9cifiquement \u00e0 l\u2019approche des championnats d\u2019\u00e9preuves combin\u00e9es.<\/p>\n

+ un week-end de travail en fin de 2e semaine :<\/strong><\/span><\/p>\n

Stage coh\u00e9sion le samedi 4 novembre<\/span>, toute la journ\u00e9e, au stade de Janz\u00e9, avec nos coll\u00e8gues des sections de Bain et Cesson (pensez au pique-nique le midi).<\/p>\n

Sortie pr\u00e9pa cross le dimanche 5 novembre<\/span>, \u00e0 Brie (pensez aux pointes de cross).<\/p>\n

Les horaires pour ces deux rendez-vous vous seront pr\u00e9cis\u00e9s ult\u00e9rieurement.<\/em><\/p>\n

\"\"<\/a> \"\"\u00a0<\/a><\/p>\n

Les parents des benjamins\/minimes ont rencontr\u00e9 les entra\u00eeneurs, samedi 21, au foyer. L’occasion pour ces derniers d’expliquer le projet, les objectifs, les modalit\u00e9s et les attentes pour cette ann\u00e9e d’athl\u00e9.<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

L’entra\u00eenement se poursuit durant les vacances pour les diff\u00e9rents groupes, \u00e0 l’exception des plus jeunes (les \u00e9veils \/ poussins), et de quelques comp\u00e9titeurs au repos (au moins la premi\u00e8re semaine) apr\u00e8s un premier cycle d\u00e9j\u00e0 dense. Pour rappel, voici les s\u00e9ances hebdomadaires : Lundi 19h\/20h : entra\u00eenement sp\u00e9cifique haies (groupe R\u00e9gis). Mardi 19h\/20h30 : entra\u00eenement […]<\/p>\n","protected":false},"author":12,"featured_media":15064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-15059","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nLes s\u00e9ances des vacances - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/les-seances-des-vacances\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les s\u00e9ances des vacances - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"L’entra\u00eenement se poursuit durant les vacances pour les diff\u00e9rents groupes, \u00e0 l’exception des plus jeunes (les \u00e9veils \/ poussins), et de quelques comp\u00e9titeurs au repos (au moins la premi\u00e8re semaine) apr\u00e8s un premier cycle d\u00e9j\u00e0 dense. 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