{"id":13684,"date":"2023-06-17T11:59:54","date_gmt":"2023-06-17T09:59:54","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=13684"},"modified":"2023-06-17T12:01:09","modified_gmt":"2023-06-17T10:01:09","slug":"caen-un-marathon-en-prepa-ultra-trail","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/caen-un-marathon-en-prepa-ultra-trail\/","title":{"rendered":"Caen: Premier 10kil pour Germano et un marathon en pr\u00e9pa ultra trail !"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #800000; font-family: comic sans ms, sans-serif;\"><strong>Marathon de la Libert\u00e9<\/strong><\/span><\/h1>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Un p&rsquo;tit nouveau dans le club mais tout le monde a pu d\u00e9j\u00e0 appr\u00e9cier sa gentillesse et sa rigueur lors des entra\u00eenements ! tout en travail et progression, Germano s&rsquo;est align\u00e9 sur son premier 10kil. Vu son abn\u00e9gation, sa r\u00e9gularit\u00e9 et sa volont\u00e9 de progresser, s\u00fbr que petit \u00e0 petit les efforts vont payer ! pas s\u00fbr qu&rsquo;en septembre dernier le sub 1h aurait \u00e9t\u00e9 envisageable si on lui posait la question; le travail paie toujours et sa marge de progression est encore grande. Bravo champion !<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 92px;\">\n<tbody>\n<tr style=\"height: 46px;\">\n<td style=\"width: 20%; text-align: center; height: 46px;\"><strong><span style=\"color: #000000;\">Distance<\/span><\/strong><\/td>\n<td style=\"width: 20%; text-align: center; height: 46px;\"><strong><span style=\"color: #000000;\">Classement<\/span><\/strong><\/td>\n<td style=\"width: 20%; text-align: center; height: 46px;\"><strong><span style=\"color: #000000;\">Nom<\/span><\/strong><\/td>\n<td style=\"width: 20%; text-align: center; height: 46px;\"><strong><span style=\"color: #000000;\">Temps<\/span><\/strong><\/td>\n<td style=\"width: 20%; text-align: center; height: 46px;\"><strong><span style=\"color: #000000;\">Classement cat\u00e9gorie<\/span><\/strong><\/td>\n<\/tr>\n<tr style=\"height: 46px;\">\n<td style=\"width: 20%; text-align: center; height: 46px;\"><span style=\"color: #000000;\">10km<\/span><\/td>\n<td style=\"width: 20%; text-align: center; height: 46px;\"><span style=\"color: #000000;\">1953\/3601<\/span><\/td>\n<td style=\"width: 20%; text-align: center; height: 46px;\"><span style=\"color: #000000;\">Germano Palma<\/span><\/td>\n<td style=\"width: 20%; text-align: center; height: 46px;\"><span style=\"color: #000000;\">58&rsquo;12<\/span><\/td>\n<td style=\"width: 20%; text-align: center; height: 46px;\"><span style=\"color: #000000;\">125\u00e8me M2<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Il y a longtemps qu&rsquo;on n&rsquo;avait pas vu Ronan sur un marathon !!! celui-l\u00e0 va \u00eatre une bonne s\u00e9ance pour l&rsquo;Ultramarin et ses 175km le 30 juin prochain. Mais m\u00eame en mode je fais ma sortie longue de 42,195km, Ronan nous tape quand m\u00eame un 2h50 (top 20 !) avec une m\u00e9t\u00e9o caniculaire en prime et du vent \u00e0 d\u00e9corner un boeuf !!! (j&rsquo;exag\u00e8re mais c&rsquo;est vrai il y a souvent du vent au marathon de Caen). Bravo et respect pour la perf et h\u00e2te de te voir sur les sentiers c\u00f4tiers du Golf du Morbihan avec Emmanuelle ! objectif un top 50 ?<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 20%; text-align: center;\"><strong><span style=\"color: #000000;\">Distance<\/span><\/strong><\/td>\n<td style=\"width: 20%; text-align: center;\"><strong><span style=\"color: #000000;\">Classement<\/span><\/strong><\/td>\n<td style=\"width: 20%; text-align: center;\"><strong><span style=\"color: #000000;\">Nom<\/span><\/strong><\/td>\n<td style=\"width: 20%; text-align: center;\"><strong><span style=\"color: #000000;\">Temps<\/span><\/strong><\/td>\n<td style=\"width: 20%; text-align: center;\"><strong><span style=\"color: #000000;\">Classement cat\u00e9gorie<\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\"><span style=\"color: #000000;\">42,195km<\/span><\/td>\n<td style=\"width: 20%; text-align: center;\"><span style=\"color: #000000;\">20\/1683<\/span><\/td>\n<td style=\"width: 20%; text-align: center;\"><span style=\"color: #000000;\">Ronan Pain<\/span><\/td>\n<td style=\"width: 20%; text-align: center;\"><span style=\"color: #000000;\">2h51&rsquo;46<\/span><\/td>\n<td style=\"width: 20%; text-align: center;\"><span style=\"color: #000000;\">5\u00e8me SE<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Marathon de la Libert\u00e9 &nbsp; Un p&rsquo;tit nouveau dans le club mais tout le monde a pu d\u00e9j\u00e0 appr\u00e9cier sa gentillesse et sa rigueur lors des entra\u00eenements ! tout en travail et progression, Germano s&rsquo;est align\u00e9 sur son premier 10kil. Vu son abn\u00e9gation, sa r\u00e9gularit\u00e9 et sa volont\u00e9 de progresser, s\u00fbr que petit \u00e0 petit [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":13685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-13684","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caen: Premier 10kil pour Germano et un marathon en pr\u00e9pa ultra trail ! - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/caen-un-marathon-en-prepa-ultra-trail\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caen: Premier 10kil pour Germano et un marathon en pr\u00e9pa ultra trail ! - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Marathon de la Libert\u00e9 &nbsp; Un p&rsquo;tit nouveau dans le club mais tout le monde a pu d\u00e9j\u00e0 appr\u00e9cier sa gentillesse et sa rigueur lors des entra\u00eenements ! tout en travail et progression, Germano s&rsquo;est align\u00e9 sur son premier 10kil. Vu son abn\u00e9gation, sa r\u00e9gularit\u00e9 et sa volont\u00e9 de progresser, s\u00fbr que petit \u00e0 petit [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/janze-athletisme.fr\/wordpress\/caen-un-marathon-en-prepa-ultra-trail\/\" \/>\n<meta property=\"og:site_name\" content=\"Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/1007964579346590\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-17T09:59:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-17T10:01:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/Sans-titre-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"305\" \/>\n\t<meta property=\"og:image:height\" content=\"165\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jean-Marie Jouzel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean-Marie Jouzel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/caen-un-marathon-en-prepa-ultra-trail\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/caen-un-marathon-en-prepa-ultra-trail\\\/\"},\"author\":{\"name\":\"Jean-Marie Jouzel\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#\\\/schema\\\/person\\\/e27efa3d49687b81c679eb0b5c4973e9\"},\"headline\":\"Caen: Premier 10kil pour Germano et un marathon en pr\u00e9pa ultra trail !\",\"datePublished\":\"2023-06-17T09:59:54+00:00\",\"dateModified\":\"2023-06-17T10:01:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/caen-un-marathon-en-prepa-ultra-trail\\\/\"},\"wordCount\":246,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/caen-un-marathon-en-prepa-ultra-trail\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Sans-titre-1.png\",\"articleSection\":[\"Le club au jour le jour\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/caen-un-marathon-en-prepa-ultra-trail\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/caen-un-marathon-en-prepa-ultra-trail\\\/\",\"url\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/caen-un-marathon-en-prepa-ultra-trail\\\/\",\"name\":\"Caen: Premier 10kil pour Germano et un marathon en pr\u00e9pa ultra trail ! 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