{"id":13513,"date":"2023-06-08T22:37:01","date_gmt":"2023-06-08T20:37:01","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=13513"},"modified":"2023-06-08T22:41:03","modified_gmt":"2023-06-08T20:41:03","slug":"la-beaute-du-geste","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/la-beaute-du-geste\/","title":{"rendered":"La beaut\u00e9 du geste\u2026"},"content":{"rendered":"<p><strong>Ultime retour sur les d\u00e9partementaux de dimanche<\/strong><\/p>\n<p>Au-del\u00e0 d&rsquo;une technique encore perfectible (et c&rsquo;est normal \u00e0 cet \u00e2ge, encore celui de la d\u00e9couverte), ce qui impressionne ici, c&rsquo;est l&rsquo;intensit\u00e9 mise dans l&rsquo;effort. Totale concentration, total rel\u00e2chement et intensit\u00e9 maximale. On la voit fr\u00e9quemment chez les cadets &amp; +, mais cette intensit\u00e9, alli\u00e9e \u00e0 un d\u00e9but de ma\u00eetrise du geste, est plus rare chez les plus jeunes.<\/p>\n<p>Deux exemples ici : <strong>Quentin<\/strong> sur le 80m et <strong>Jules<\/strong> sur le javelot. Tous les deux minimes, ils ont gagn\u00e9 dimanche, en d\u00e9pit d&rsquo;une concurrence d\u00e9j\u00e0 solide. Et ils sont Janz\u00e9ens tous les deux. Bravo \u00e0 vous !<\/p>\n<p><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7878-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13514\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7878-1-200x300.jpg\" alt=\"\" width=\"113\" height=\"170\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7878-1-200x300.jpg 200w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7878-1-683x1024.jpg 683w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7878-1-768x1151.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7878-1.jpg 1000w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/><\/a> <a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7879.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13515\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7879-202x300.jpg\" alt=\"\" width=\"114\" height=\"169\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7879-202x300.jpg 202w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7879-691x1024.jpg 691w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7879-768x1138.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7879.jpg 1000w\" sizes=\"auto, (max-width: 114px) 100vw, 114px\" \/><\/a> <a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7880.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13516\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7880-202x300.jpg\" alt=\"\" width=\"115\" height=\"171\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7880-202x300.jpg 202w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7880-690x1024.jpg 690w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7880-768x1140.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7880.jpg 1000w\" sizes=\"auto, (max-width: 115px) 100vw, 115px\" \/><\/a> <a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7881.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13517\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7881-201x300.jpg\" alt=\"\" width=\"115\" height=\"172\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7881-201x300.jpg 201w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7881-687x1024.jpg 687w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7881-768x1144.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7881.jpg 1000w\" sizes=\"auto, (max-width: 115px) 100vw, 115px\" \/><\/a> <a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7883.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13518\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7883-205x300.jpg\" alt=\"\" width=\"117\" height=\"171\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7883-205x300.jpg 205w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7883-699x1024.jpg 699w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7883-768x1124.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7883.jpg 1000w\" sizes=\"auto, (max-width: 117px) 100vw, 117px\" \/><\/a> <a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7884.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13519\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7884-202x300.jpg\" alt=\"\" width=\"115\" height=\"171\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7884-202x300.jpg 202w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7884-690x1024.jpg 690w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7884-768x1140.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7884.jpg 1000w\" sizes=\"auto, (max-width: 115px) 100vw, 115px\" \/><\/a> <a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7885.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13520\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7885-201x300.jpg\" alt=\"\" width=\"115\" height=\"172\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7885-201x300.jpg 201w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7885-685x1024.jpg 685w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7885-768x1148.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7885.jpg 1000w\" sizes=\"auto, (max-width: 115px) 100vw, 115px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7809.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13521\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7809-199x300.jpg\" alt=\"\" width=\"120\" height=\"180\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7809-199x300.jpg 199w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7809-680x1024.jpg 680w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7809-768x1157.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7809.jpg 1000w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a> <a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7810.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13522\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7810-210x300.jpg\" alt=\"\" width=\"127\" height=\"181\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7810-210x300.jpg 210w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7810-718x1024.jpg 718w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7810-768x1096.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7810.jpg 1000w\" sizes=\"auto, (max-width: 127px) 100vw, 127px\" \/><\/a> <a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7811.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13523\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7811-204x300.jpg\" alt=\"\" width=\"124\" height=\"182\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7811-204x300.jpg 204w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7811-697x1024.jpg 697w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7811-768x1129.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7811.jpg 1000w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7812-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13524\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7812-1-205x300.jpg\" alt=\"\" width=\"124\" height=\"181\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7812-1-205x300.jpg 205w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7812-1-699x1024.jpg 699w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7812-1-768x1125.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7812-1.jpg 1000w\" sizes=\"auto, (max-width: 124px) 100vw, 124px\" \/><\/a> <a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7813.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13525\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7813-204x300.jpg\" alt=\"\" width=\"123\" height=\"181\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7813-204x300.jpg 204w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7813-696x1024.jpg 696w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7813-768x1130.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7813.jpg 1000w\" sizes=\"auto, (max-width: 123px) 100vw, 123px\" \/><\/a> <a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7814.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13526\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7814-201x300.jpg\" alt=\"\" width=\"122\" height=\"182\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7814-201x300.jpg 201w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7814-685x1024.jpg 685w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7814-768x1148.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/06\/DSC_7814.jpg 999w\" sizes=\"auto, (max-width: 122px) 100vw, 122px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ultime retour sur les d\u00e9partementaux de dimanche Au-del\u00e0 d&rsquo;une technique encore perfectible (et c&rsquo;est normal \u00e0 cet \u00e2ge, encore celui de la d\u00e9couverte), ce qui impressionne ici, c&rsquo;est l&rsquo;intensit\u00e9 mise dans l&rsquo;effort. Totale concentration, total rel\u00e2chement et intensit\u00e9 maximale. On la voit fr\u00e9quemment chez les cadets &amp; +, mais cette intensit\u00e9, alli\u00e9e \u00e0 un d\u00e9but [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":13526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-13513","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La beaut\u00e9 du geste\u2026 - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/la-beaute-du-geste\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La beaut\u00e9 du geste\u2026 - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Ultime retour sur les d\u00e9partementaux de dimanche Au-del\u00e0 d&rsquo;une technique encore perfectible (et c&rsquo;est normal \u00e0 cet \u00e2ge, encore celui de la d\u00e9couverte), ce qui impressionne ici, c&rsquo;est l&rsquo;intensit\u00e9 mise dans l&rsquo;effort. 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