{"id":13183,"date":"2023-05-29T10:57:23","date_gmt":"2023-05-29T08:57:23","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=13183"},"modified":"2023-05-29T10:58:35","modified_gmt":"2023-05-29T08:58:35","slug":"une-petite-perf-en-passant","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/une-petite-perf-en-passant\/","title":{"rendered":"Une petite perf en passant"},"content":{"rendered":"

D\u00e9partementaux minimes des C\u00f4tes d’Armor, dimanche 28 mai<\/strong><\/span><\/p>\n

M\u00eame probl\u00e9matique pour les minimes que pour les benjamins : manque de courses. Quand on est rendu \u00e0 un certain stade des cycles d’entra\u00eenement, et ce quelle que soit la discipline, la comp\u00e9tition est essentielle : elle permet d’assurer le bon geste, de trouver le bon rythme et de donner confiance.<\/p>\n

C’est ainsi que deux de nos minimes du 1\/2 fond, en manque de comp\u00e9tition, sont all\u00e9s prendre l’air \u00e0 Lamballe, ce dimanche, \u00e0 l’occasion des d\u00e9partementaux Minimes du 22, en compl\u00e8te autonomie, sans coach Laurent, avec juste papa Bruno pour donner les chronos interm\u00e9diaires. La consigne \u00e9tait double : sentir la course (se fier \u00e0 la sensation) et se faire plaisir.<\/p>\n

Le r\u00e9sultat valait le d\u00e9tour, avec deux nouveaux records personnels \u00e9tablis : 2’49″88 pour L\u00e9o<\/strong> Guiheux, et 3’22″06 pour Faustine<\/strong> Louaisil, tous les deux sur 1000m. L\u00e9o gagne sa course (1er<\/sup> sur 14) et Faustine est 4e<\/sup> (sur 16).<\/p>\n

Les r\u00e9sultats complets :<\/span><\/p>\n

https:\/\/bases.athle.fr\/asp.net\/liste.aspx?frmbase=resultats&frmmode=1&frmespace=1174&frmcompetition=279778&frmposition=1<\/a><\/p>\n

Les sensations \u00e9taient bonnes, m\u00eame si le d\u00e9part a \u00e9t\u00e9 un peu rapide (base de 2’40 pour L\u00e9o). Et le plaisir ? Il n’y a qu’\u00e0 voir les photos. Bravo \u00e0 tous les deux ! Et merci \u00e0 coach Bruno pour l’accompagnement (et pour les vues)…<\/p>\n

\"\" <\/a>\"\" <\/a>\"\" <\/a>\"\" <\/a>\"\"\u00a0<\/a><\/p>\n

\"\"\u00a0<\/a><\/p>\n

Les images de Lamballe, avec Faustine et L\u00e9o. Pour rappel, on peut cliquer sur les photos pour les agrandir.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e9partementaux minimes des C\u00f4tes d’Armor, dimanche 28 mai M\u00eame probl\u00e9matique pour les minimes que pour les benjamins : manque de courses. Quand on est rendu \u00e0 un certain stade des cycles d’entra\u00eenement, et ce quelle que soit la discipline, la comp\u00e9tition est essentielle : elle permet d’assurer le bon geste, de trouver le bon rythme […]<\/p>\n","protected":false},"author":12,"featured_media":13189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-13183","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nUne petite perf en passant - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/une-petite-perf-en-passant\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une petite perf en passant - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"D\u00e9partementaux minimes des C\u00f4tes d’Armor, dimanche 28 mai M\u00eame probl\u00e9matique pour les minimes que pour les benjamins : manque de courses. 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