{"id":12760,"date":"2023-05-11T13:49:09","date_gmt":"2023-05-11T11:49:09","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=12760"},"modified":"2023-05-11T13:49:55","modified_gmt":"2023-05-11T11:49:55","slug":"la-montagne-ca-vous-gagne","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/la-montagne-ca-vous-gagne\/","title":{"rendered":"La montagne, \u00e7a vous gagne !"},"content":{"rendered":"

WE au Sancy pour le Hors-stade !<\/strong><\/span><\/h1>\n

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\"\"<\/a>\"\"<\/a>\"\"<\/a>\"\"<\/a><\/p>\n

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L’athl\u00e9 c’est la performance, le d\u00e9passement, le travail mais aussi les copains, la d\u00e9tente. Rien de tel qu’un week-end entre partenaires d’entra\u00eenements pour souder un groupe et donner des envies d’ailleurs et d’ultra ! merci \u00e0 la famille Bou\u00e9 pour l’organisation de ce fabuleux s\u00e9jour et merci \u00e0 Val\u00e9rie qui a pris la plume pour tenter de retranscrire le mieux du monde ce s\u00e9jour.<\/span><\/p>\n

\u00ab\u00a0 Quelques traileurs du club se sont lanc\u00e9s sur les sommets des puys auvergnats. Un peu plus de deux jours de courses, de mont\u00e9es, de descentes o\u00f9 chacun a pu progresser \u00e0 son niveau, d\u00e9passer ses limites\u2026 tout \u00e7a dans un cadre somptueux : Le Sancy. Les premiers traileurs, arriv\u00e9s d\u00e8s le vendredi, sont all\u00e9s en reconnaissance et s\u2019assurer que le Puy de Sancy \u00e9tait bien l\u00e0, pr\u00eat \u00e0 recevoir le reste de la troupe.<\/em><\/span><\/p>\n

D\u00e8s le lendemain, fen\u00eatre m\u00e9t\u00e9o ensoleill\u00e9e oblige, la grosse sortie \u00e9tait engag\u00e9e. Tous, motiv\u00e9s, solidaires, se sont lanc\u00e9s sur le parcours du 35k avec 2000m de d\u00e9nivel\u00e9 positif. Mais comme rien ne se passe jamais comme pr\u00e9vu, un petit grain de sable s\u2019\u00e9tant immisc\u00e9 dans la machine (ou un gros caillou plut\u00f4t) et une de nos vaillantes coureuses a chut\u00e9 et s\u2019est offert les services d\u2019un h\u00e9licopt\u00e8re en guise de taxi\u2026. Plus de peur de que de mal, mais un rappel pour chacun\u00a0: Le trail reste un sport exigeant, qui demande une lucidit\u00e9 de tous les instants, surtout en montagne. Mais ceci \u00e9tant, notre joyeuse bande rassur\u00e9e, nous repartions pour poursuivre notre p\u00e9riple. Au final, 27 kilom\u00e8tres et 1500 m de d\u00e9nivel\u00e9 positif. Tous, m\u00eame les moins aguerris, sont all\u00e9s au bout de cet effort. Passage par le col de la Croix Morvan, le Puy de la T\u00e2che, le Puy de Langle, le col de la Croix St Robert, le Roc Cuzeau, et direction le Puy de Sancy pour un retour par le Val de Courre. Un bonheur sous un soleil magnifique.<\/em><\/span><\/p>\n

Le lendemain matin, malgr\u00e9 la pluie, d\u00e9part pour de nouvelles sensations et ascension par la grande cascade puis par le plateau de Cuzeau.<\/em><\/span><\/p>\n

Une bonne assiette de p\u00e2tes le midi et c\u2019est reparti. Le temps d\u2018une petite \u00e9claircie pour une nouvelle ascension du Puy de Sancy et un petit d\u00e9tour par le bas des Capucins pour certains ou un moment piscine pour d\u2019autres. Et le soir venu, petit yoga d\u00e9tente, improvis\u00e9, histoire de se d\u00e9tendre apr\u00e8s tant d\u2019efforts. Un finish en nocturne, le lendemain matin. Pour ceux qui en voulaient encore. Lev\u00e9e aux aurores \u00e0 la frontale pour l\u2019ascension du Puy de Sancy, lui dire au revoir, \u00e0 bient\u00f4t et merci pour ses paysages, son hospitalit\u00e9.<\/em><\/span><\/p>\n

Un bilan plus que positif, avec de grands moments de coh\u00e9sion, de fous rires, de complicit\u00e9 qui appellent la r\u00e9alisation de nouveaux temps de rencontres comme celui l\u00e0.<\/em><\/span><\/p>\n

Un merci particulier \u00e0 Christophe et Aur\u00e9lie pour cette initiative et la concr\u00e9tisation de cette parenth\u00e8se.\u00a0\u00bb<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

WE au Sancy pour le Hors-stade !     L’athl\u00e9 c’est la performance, le d\u00e9passement, le travail mais aussi les copains, la d\u00e9tente. Rien de tel qu’un week-end entre partenaires d’entra\u00eenements pour souder un groupe et donner des envies d’ailleurs et d’ultra ! merci \u00e0 la famille Bou\u00e9 pour l’organisation de ce fabuleux s\u00e9jour et […]<\/p>\n","protected":false},"author":8,"featured_media":12739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-12760","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nLa montagne, \u00e7a vous gagne ! - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/la-montagne-ca-vous-gagne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La montagne, \u00e7a vous gagne ! - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"WE au Sancy pour le Hors-stade !     L’athl\u00e9 c’est la performance, le d\u00e9passement, le travail mais aussi les copains, la d\u00e9tente. 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