{"id":12571,"date":"2023-04-30T18:55:58","date_gmt":"2023-04-30T16:55:58","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=12571"},"modified":"2023-05-05T23:34:26","modified_gmt":"2023-05-05T21:34:26","slug":"un-test-vma-original-une-affaire-de-famille","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/un-test-vma-original-une-affaire-de-famille\/","title":{"rendered":"Un test VMA original (une affaire de famille)"},"content":{"rendered":"

Acign\u00e9 au f\u00e9minin, dimanche 30 avril<\/strong><\/span><\/p>\n

La meilleure fa\u00e7on de progresser, c’est de sortir de ses sentiers battus. C’est ce qu’a fait une partie de nos minimes \u00bd fondeurs ce dimanche. Il n’y a pas beaucoup de comp\u00e9titions pour eux sur la piste en ce d\u00e9but de saison, il faut donc trouver d’autres solutions pour se mettre en rythme. C’est sans doute ce qui explique l’affluence des benjamins et minimes aux courses enfants propos\u00e9es par Acign\u00e9 ce 30 avril, \u00e0 l’occasion de la 33e<\/sup> \u00e9dition d’Acign\u00e9 au f\u00e9minin (une organisation pionni\u00e8re dans ce domaine, en Bretagne, il faut le noter).<\/p>\n

Hasard \u00e9trange, c’\u00e9tait le jour des familles, avec rien moins que cinq fratries aux avant-postes, dont une famille Janz\u00e9enne, avec nos deux s\u0153urs Louaisil.<\/p>\n

Au jeu de la poursuite\u2026<\/strong><\/span><\/p>\n

Apr\u00e8s un test d’intensit\u00e9 courte dans la semaine, l’id\u00e9e pour nos jeunes \u00e9tait de se tester cette fois sur un 2 000 m, afin de mesurer la VMA (on vous passe les d\u00e9tails, mais c’est ce qui permet de caler les allures des s\u00e9ances d’entra\u00eenement). Quoi de mieux que de le faire en nature et au milieu d’autres concurrents ? Bon, il faut reconna\u00eetre que le jaune des maillots EAC se voit bien et qu’il fait d\u00e9sormais son effet : nos jeunes font de plus en plus figures d’\u00e9pouvantails pour leurs adversaires, alors qu’eux-m\u00eames sont toujours \u00e0 s’effrayer au moindre maillot HBA (Haute Bretagne Athl\u00e9tisme).<\/p>\n

Cette fois pourtant, la menace n’est pas venue d’un HBA mais d’un parisien en vacances, 30e<\/sup> au championnat de France de cross minimes \u00e0 Carhaix et qui est parti comme une balle. Esteban<\/strong> et L\u00e9o<\/strong>, bien que revenus au train, en sont rest\u00e9s \u00e0 quelques secondes (2 000 m en 6’40 et 6’47)… Chez les demoiselles, m\u00eame sc\u00e9nario, avec la fille d’une prof de Jean-Monnet \/ Janz\u00e9, tenniswoman, qui a bondi aux avant-postes d\u00e8s le d\u00e9part. Faustine<\/strong> et L\u00e9a<\/strong> sont revenues sans paniquer, mais Faustine \u00e9choue d’un coude (7’51 pour Faustine, 8’10 pour L\u00e9a).<\/p>\n

Bertille<\/strong> 4e<\/sup> de sa cat\u00e9gorie (8’25), Ma\u00eblle <\/strong>(8’45) et Mathis<\/strong> 8e<\/sup> (en 7’48), pourtant excellents, avec de bons chronos, sont rest\u00e9s tr\u00e8s l\u00e9g\u00e8rement en retrait (avec la m\u00eame performance l’an pass\u00e9 ils \u00e9taient sur le podium ou vraiment tout pr\u00e8s).<\/p>\n

La coupe en diff\u00e9r\u00e9<\/strong><\/span><\/p>\n

Il faudra Beno\u00eet<\/strong>, le papa de L\u00e9a, pour voir enfin un maillot jaune EAC brandir une coupe. 7e<\/sup> sur 111 \u00e0 la foul\u00e9e nature (16,5 km), remport\u00e9e par le grand Hamza El Ouardi, il termine 1er<\/sup> M2M (Master 2). Quand on vous dit que c’\u00e9tait une affaire de famille…<\/p>\n

Bravo \u00e0 toutes et tous pour cet apart\u00e9 nature sympa et motivant.<\/p>\n

\"\" <\/a>\"\" <\/a>\"\"\u00a0<\/a><\/p>\n

\"\" <\/a>\"\" <\/a>\"\" <\/a>\"\" <\/a>\"\"\u00a0<\/a><\/p>\n

L’histoire d’un banal test VMA qui finit en affaire de famille…<\/span><\/em><\/p>\n

Dans l’ordre : l’\u00e9quipe des minimes pr\u00e9sents \u00e0 Acign\u00e9, puis L\u00e9o et Esteban, Ma\u00eblle, Mathis, Bertille, L\u00e9a, Faustine \u00e0 la bagarre et Beno\u00eet avec sa coupe, LA coupe de la journ\u00e9e, apr\u00e8s deux 2e places, deux 3e places, une 4e et deux 8e. On peut agrandir les images en cliquant dessus.<\/span><\/em><\/p>\n

Les r\u00e9sultats\u00a0 : https:\/\/www.klikego.com\/resultats\/les-foulees-dacigne-acigne-au-feminin-2023\/1356384566470-9<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Acign\u00e9 au f\u00e9minin, dimanche 30 avril La meilleure fa\u00e7on de progresser, c’est de sortir de ses sentiers battus. C’est ce qu’a fait une partie de nos minimes \u00bd fondeurs ce dimanche. Il n’y a pas beaucoup de comp\u00e9titions pour eux sur la piste en ce d\u00e9but de saison, il faut donc trouver d’autres solutions pour […]<\/p>\n","protected":false},"author":12,"featured_media":12583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-12571","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nUn test VMA original (une affaire de famille) - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/un-test-vma-original-une-affaire-de-famille\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un test VMA original (une affaire de famille) - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Acign\u00e9 au f\u00e9minin, dimanche 30 avril La meilleure fa\u00e7on de progresser, c’est de sortir de ses sentiers battus. C’est ce qu’a fait une partie de nos minimes \u00bd fondeurs ce dimanche. 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