{"id":12419,"date":"2023-04-02T17:08:05","date_gmt":"2023-04-02T15:08:05","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=12419"},"modified":"2023-04-05T13:19:17","modified_gmt":"2023-04-05T11:19:17","slug":"une-bonne-blague-pour-les-cadets-et","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/une-bonne-blague-pour-les-cadets-et\/","title":{"rendered":"Une bonne blague pour les cadets et +"},"content":{"rendered":"<p><strong><span style=\"font-size: 18pt;\">Mur de musculation &#8211; 1er avril 2023<\/span><\/strong><\/p>\n<p>Il vient d&rsquo;arriver, il est tout chaud mont\u00e9 depuis le 1er avril, par les bons soins de <strong>Sylvain<\/strong>,<strong> Ga\u00ebtan<\/strong> et <strong>Manon<\/strong>. Il est le premier \u00e9l\u00e9ment d&rsquo;une salle de mat\u00e9riel dont une partie va devenir avec le temps une salle de musculation. C&rsquo;est un mur permettant des flexions \/ extensions et un travail de charge dans la configuration de la photo 1.<\/p>\n<p>A n&rsquo;utiliser par contre que sous la responsabilit\u00e9 d&rsquo;un encadrant et pas avant la cat\u00e9gorie cadet\/cadette.<\/p>\n<p>Merci \u00e0 nos trois monteurs\/ing\u00e9nieurs, qui non seulement sont administrateur (Sylvain) et encadrants (tous les trois), mais s&rsquo;av\u00e8rent aussi d&rsquo;habiles bricoleurs : ce n&rsquo;\u00e9tait pas tout \u00e0 fait simple d&rsquo;aller chercher le mur en dur pour s\u00e9curiser l&rsquo;accroche derri\u00e8re 15cm de placo et de polystyr\u00e8ne. Bravo \u00e0 eux !<\/p>\n<p><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/04\/Mur-musculation.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12420\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/04\/Mur-musculation-225x300.jpeg\" alt=\"\" width=\"129\" height=\"172\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/04\/Mur-musculation-225x300.jpeg 225w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/04\/Mur-musculation-768x1024.jpeg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/04\/Mur-musculation.jpeg 1000w\" sizes=\"auto, (max-width: 129px) 100vw, 129px\" \/>\u00a0\u00a0<\/a> <a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/04\/DSC_4459.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12421\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/04\/DSC_4459-300x200.jpg\" alt=\"\" width=\"259\" height=\"172\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/04\/DSC_4459-300x200.jpg 300w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/04\/DSC_4459-1024x683.jpg 1024w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/04\/DSC_4459-768x512.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/04\/DSC_4459.jpg 1200w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/><\/a> <a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/04\/DSC_4461.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12422\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/04\/DSC_4461-300x198.jpg\" alt=\"\" width=\"261\" height=\"172\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/04\/DSC_4461-300x198.jpg 300w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/04\/DSC_4461-1024x677.jpg 1024w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/04\/DSC_4461-768x508.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/04\/DSC_4461.jpg 1210w\" sizes=\"auto, (max-width: 261px) 100vw, 261px\" \/>\u00a0<\/a><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/04\/DSC_4463.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12423\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/04\/DSC_4463-200x300.jpg\" alt=\"\" width=\"115\" height=\"173\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/04\/DSC_4463-200x300.jpg 200w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/04\/DSC_4463-683x1024.jpg 683w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/04\/DSC_4463-768x1152.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/04\/DSC_4463.jpg 800w\" sizes=\"auto, (max-width: 115px) 100vw, 115px\" \/>\u00a0<\/a><\/p>\n<p><em><span style=\"font-size: 10pt;\">Le mur mont\u00e9 (photo de gauche en haut), au prix de quelques heures d&rsquo;effort pour son installation par Sylvain, Ga\u00ebtan et Manon (pour agrandir les images, on clique dessus).<br \/>\n<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mur de musculation &#8211; 1er avril 2023 Il vient d&rsquo;arriver, il est tout chaud mont\u00e9 depuis le 1er avril, par les bons soins de Sylvain, Ga\u00ebtan et Manon. Il est le premier \u00e9l\u00e9ment d&rsquo;une salle de mat\u00e9riel dont une partie va devenir avec le temps une salle de musculation. C&rsquo;est un mur permettant des flexions [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":12420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-12419","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Une bonne blague pour les cadets et + - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/une-bonne-blague-pour-les-cadets-et\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une bonne blague pour les cadets et + - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Mur de musculation &#8211; 1er avril 2023 Il vient d&rsquo;arriver, il est tout chaud mont\u00e9 depuis le 1er avril, par les bons soins de Sylvain, Ga\u00ebtan et Manon. Il est le premier \u00e9l\u00e9ment d&rsquo;une salle de mat\u00e9riel dont une partie va devenir avec le temps une salle de musculation. C&rsquo;est un mur permettant des flexions [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/janze-athletisme.fr\/wordpress\/une-bonne-blague-pour-les-cadets-et\/\" \/>\n<meta property=\"og:site_name\" content=\"Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/1007964579346590\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-02T15:08:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-05T11:19:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/04\/Mur-musculation.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laurent Meunier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laurent Meunier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/une-bonne-blague-pour-les-cadets-et\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/une-bonne-blague-pour-les-cadets-et\\\/\"},\"author\":{\"name\":\"Laurent Meunier\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#\\\/schema\\\/person\\\/c7b063dcfa6234c041d4d9b26cc2ea03\"},\"headline\":\"Une bonne blague pour les cadets et +\",\"datePublished\":\"2023-04-02T15:08:05+00:00\",\"dateModified\":\"2023-04-05T11:19:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/une-bonne-blague-pour-les-cadets-et\\\/\"},\"wordCount\":185,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/une-bonne-blague-pour-les-cadets-et\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Mur-musculation.jpeg\",\"articleSection\":[\"Le club au jour le jour\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/une-bonne-blague-pour-les-cadets-et\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/une-bonne-blague-pour-les-cadets-et\\\/\",\"url\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/une-bonne-blague-pour-les-cadets-et\\\/\",\"name\":\"Une bonne blague pour les cadets et + - 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