{"id":12255,"date":"2023-03-24T14:59:05","date_gmt":"2023-03-24T13:59:05","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=12255"},"modified":"2023-03-24T15:09:10","modified_gmt":"2023-03-24T14:09:10","slug":"portrait-dathlete-fred-breut","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/portrait-dathlete-fred-breut\/","title":{"rendered":"Portrait d&rsquo;athl\u00e8te : Fred Breut"},"content":{"rendered":"<p><em>Ils sont cinq Janz\u00e9ens \u00e0 s&rsquo;\u00eatre qualifi\u00e9s pour Houilles, ce week-end, dans les Yvelines, pour le championnat de France des 10 km sur route : Fred, Gabriel, Basile, Wilfrid et Mathieu. Nous les avons interrog\u00e9s pour l&rsquo;occasion. Pas de filles, d\u00e9sol\u00e9, mais nous avons un petit creux chez les filles, apr\u00e8s la brillante g\u00e9n\u00e9ration des Maud, Virginie, St\u00e9phanie, Zo\u00e9 et cons\u0153urs\u2026 Heureusement les gar\u00e7ons compensent avec talent.<\/em><\/p>\n<p><strong>La course pour soigner une blessure<\/strong><\/p>\n<p>C&rsquo;est en 2013 que Fred fait sa premi\u00e8re course \u00e0 Chantepie. C&rsquo;est un sportif accompli. Il a 25 ans, fait du foot depuis l&rsquo;\u00e2ge de 8 ans, mais c&rsquo;est sa premi\u00e8re course d&rsquo;adulte. Le r\u00e9sultat est modeste (44&rsquo;43 sur 10 km) et il a d\u00e9test\u00e9 : \u00ab\u00a0<em>La course de Chantepie, je m&rsquo;en souviens, c&rsquo;\u00e9tait entre routes et chemins, j&rsquo;avais pas aim\u00e9<\/em>.\u00a0\u00bb<\/p>\n<p>Il pers\u00e9v\u00e8re n\u00e9anmoins. Au printemps suivant, il participe \u00e0 l&rsquo;Ekiden de Laval, puis \u00e0 l&rsquo;automne au 5 km de TRC (Tout Rennes Court). En 2015, c&rsquo;est \u00e0 TRC \u00e9galement qu&rsquo;il fait le premier de ces doubl\u00e9s qui depuis ont fait sa r\u00e9putation : apr\u00e8s un 10 km en 41&rsquo;37 (notez qu&rsquo;il a progress\u00e9), il encha\u00eene sur le 6 km (en 24&rsquo;51).<\/p>\n<p>Paradoxalement, c&rsquo;est \u00e0 une blessure qu&rsquo;on doit son go\u00fbt pour la course. En mars 2013, apr\u00e8s une op\u00e9ration des ligaments crois\u00e9s (merci le foot), la suite logique de la longue et difficile r\u00e9\u00e9ducation passe par le footing. Il les fait avec des coll\u00e8gues de boulot, et vous savez comment \u00e7a marche, surtout quand on est un comp\u00e9titeur comme Fred, on se lance des petits d\u00e9fis. C&rsquo;est ainsi qu&rsquo;est venue la premi\u00e8re course, puis la deuxi\u00e8me, et ainsi de suite.<\/p>\n<p><strong>L&rsquo;exp\u00e9rience du marathon<\/strong><\/p>\n<p>\u00c0 la 26<sup>e<\/sup> course, le 26 novembre 2017, soit quatre ans quasi jour pour jour apr\u00e8s ses d\u00e9buts, il fait un carton \u00e0 Laubri\u00e8res : 37&rsquo;52. Il a couru la veille \u00e0 Co\u00ebsmes (3<sup>e<\/sup> senior, son premier podium) et il surcompense le lendemain. Record sur 10km explos\u00e9.<\/p>\n<p>Un cap est franchi. Longtemps il avait stagn\u00e9 autour des 39&prime; sur 10 km. La course de Laubri\u00e8res lui fait prendre conscience de ses capacit\u00e9s. Un an plus tard, il tente un premier marathon, \u00e0 l&rsquo;occasion du Marathon Vert, et r\u00e9alise 3 h 22. Pas mal pour un gars qui fait ses plans tout seul. Il a augment\u00e9 le nombre de s\u00e9ances et de kilom\u00e8tres, prend soin de son alimentation, et \u00e7a marche\u2026 ou plut\u00f4t \u00e7a court ! 3 h 02 \u00e0 Nantes, puis 2 h 52, \u00e0 Rennes de nouveau en 2019. Remarquable !<\/p>\n<p>C&rsquo;est le moment o\u00f9 il prend sa licence \u00e0 Janz\u00e9. On ne mesure pas la chance qu&rsquo;on a eu. Fred se dit que la nouvelle piste a \u00e9t\u00e9 faite pour lui, il n&rsquo;habite pas loin (\u00e0 Retiers), et il a rep\u00e9r\u00e9 le groupe sympa du hors-stade. Comme il a construit sa maison en 2018 et arr\u00eat\u00e9 le foot au passage, c&rsquo;est le moment d&rsquo;aller au bout de sa logique. Madame l&rsquo;encourage. OK, va pour l&rsquo;athl\u00e9 !<\/p>\n<p><strong>\u00ab\u00a0Quand j&rsquo;ai un truc en t\u00eate\u00a0\u00bb\u2026<\/strong><\/p>\n<p>\u00ab\u00a0<em>Ma motivation, c&rsquo;est de toujours viser plus haut. Quand je sais faire quelque chose, faut que j&rsquo;aille au-dessus. Et quand j&rsquo;ai un truc en t\u00eate, personne ne peut me l&rsquo;enlever<\/em>.\u00a0\u00bb<\/p>\n<p>Apr\u00e8s le marathon, il fallait donc essayer le cross. \u00ab\u00a0<em>Oui, on m&rsquo;en avait parl\u00e9. On m&rsquo;avait dit qu&rsquo;il fallait que j&rsquo;en fasse pour progresser sur la route. J&rsquo;ai suivi le conseil et \u00e7a a bien march\u00e9<\/em>\u2026\u00a0\u00bb Et comment ! Apr\u00e8s le Marathon Vert de 2019 et la premi\u00e8re licence, il go\u00fbte donc au cross. Et \u00e7a fonctionne, puisque dans l&rsquo;hiver, il explose son record sur 10 km (34&rsquo;15 \u00e0 Saint-Gr\u00e9goire en janvier, o\u00f9 il reviendra deux ans plus tard pour faire encore mieux : 33&rsquo;11).<\/p>\n<p>\u00ab\u00a0<em>Saint-Gr\u00e9goire, oui, je m&rsquo;en souviens, je me revois \u00e9tonn\u00e9 \u00e0 1 km de l&rsquo;arriv\u00e9e \u00e0 regarder ma montre. Sur les 200 derniers m\u00e8tres, j&rsquo;entends le gars au micro dire \u00ab\u00a0il reste 30 secondes pour se qualifier pour les championnats de France\u00a0\u00bb. J&rsquo;ai tout donn\u00e9 et je suis all\u00e9 chercher la qualif.<\/em>\u00a0\u00bb<\/p>\n<p><strong>32&rsquo;36 sur 10km (non officiel) le 19 mars<\/strong><\/p>\n<p>Ce premier championnat de France, en 2022, Fred le terminera en 33&rsquo;53 (223<sup>e<\/sup> Fran\u00e7ais), un peu en-de\u00e7\u00e0 de son meilleur chrono, mais l&rsquo;exp\u00e9rience reste \u00e9galement inoubliable. Pour Houilles, il est pr\u00eat, en d\u00e9pit d&rsquo;une blessure en septembre (contract\u00e9e en d\u00e9pannant au foot)&#8230; Il a fait la saison de cross, est mont\u00e9 en r\u00e9gime, et le r\u00e9cent 32&rsquo;36 \u00e0 la Rennaise (pas tout \u00e0 fait 10 km) est de bon augure : \u00ab\u00a0<em>j&rsquo;aimerais me rapprocher de mon record et pourquoi pas le battre \u00e0 nouveau (ce serait juste parfait)<\/em>.\u00a0\u00bb<\/p>\n<p>Juste parfait, c&rsquo;est un programme qui nous va tr\u00e8s bien. Tout le club te souhaite bonne chance. Le plus difficile va \u00eatre de trouver du carburant pour la route de retour (merci au passage \u00e0 la Roche-aux-F\u00e9es Communaut\u00e9, qui pr\u00eate son minibus).<\/p>\n<p>\u00c0 voir ensuite pour t\u00e2ter de nouveau de la piste. Les premi\u00e8res exp\u00e9riences \u00e9taient moyennes, mais notre Fred est capable de tout. Il faut juste qu&rsquo;il ait envie. \u00ab\u00a0<em>Si j&rsquo;ai une folle envie qui me trotte dans la t\u00eate, elle restera bien blottie, jusqu&rsquo;\u00e0 ce qu&rsquo;elle sorte le jour J<\/em>\u00ab\u00a0. C&rsquo;est quoi son envie ? \u00ab\u00a0<em>C&rsquo;est secret !<\/em>\u00a0\u00bb (rire). OK, on verra, on adore les surprises, surtout quand elles sont de haut niveau. Suite au prochain \u00e9pisode. Fred, c&rsquo;est de l&rsquo;histoire en marche.<\/p>\n<p><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/03\/DSC_5149.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12256\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/03\/DSC_5149-250x300.jpg\" alt=\"\" width=\"203\" height=\"244\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/03\/DSC_5149-250x300.jpg 250w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/03\/DSC_5149-852x1024.jpg 852w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/03\/DSC_5149-768x923.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/03\/DSC_5149-1278x1536.jpg 1278w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/03\/DSC_5149.jpg 1500w\" sizes=\"auto, (max-width: 203px) 100vw, 203px\" \/><\/a> <a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/03\/Fred-Elites-H-5fev2023-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12257\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/03\/Fred-Elites-H-5fev2023-3-222x300.jpg\" alt=\"\" width=\"179\" height=\"242\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/03\/Fred-Elites-H-5fev2023-3-222x300.jpg 222w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/03\/Fred-Elites-H-5fev2023-3-759x1024.jpg 759w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/03\/Fred-Elites-H-5fev2023-3-768x1037.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/03\/Fred-Elites-H-5fev2023-3.jpg 1000w\" sizes=\"auto, (max-width: 179px) 100vw, 179px\" \/><\/a> <a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/03\/Fred-Elites-19fev2023.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12258\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/03\/Fred-Elites-19fev2023-200x300.jpg\" alt=\"\" width=\"162\" height=\"243\" \/> <\/a><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/03\/Fred-ElitesH-19fev2023-9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12259\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/03\/Fred-ElitesH-19fev2023-9-214x300.jpg\" alt=\"\" width=\"173\" height=\"242\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/03\/Fred-ElitesH-19fev2023-9-214x300.jpg 214w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/03\/Fred-ElitesH-19fev2023-9-731x1024.jpg 731w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/03\/Fred-ElitesH-19fev2023-9-768x1075.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/03\/Fred-ElitesH-19fev2023-9.jpg 800w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-size: 10pt;\"><em>Fred \u00e0 au meeting de Janz\u00e9 en 2022, puis cet hiver \u00e0 Saint-Marc-le-Blanc (R\u00e9gionaux de cross) et \u00e0 Brest (Pr\u00e9-France).<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ils sont cinq Janz\u00e9ens \u00e0 s&rsquo;\u00eatre qualifi\u00e9s pour Houilles, ce week-end, dans les Yvelines, pour le championnat de France des 10 km sur route : Fred, Gabriel, Basile, Wilfrid et Mathieu. Nous les avons interrog\u00e9s pour l&rsquo;occasion. Pas de filles, d\u00e9sol\u00e9, mais nous avons un petit creux chez les filles, apr\u00e8s la brillante g\u00e9n\u00e9ration des [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":12258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-12255","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Portrait d&#039;athl\u00e8te : Fred Breut - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/portrait-dathlete-fred-breut\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Portrait d&#039;athl\u00e8te : Fred Breut - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Ils sont cinq Janz\u00e9ens \u00e0 s&rsquo;\u00eatre qualifi\u00e9s pour Houilles, ce week-end, dans les Yvelines, pour le championnat de France des 10 km sur route : Fred, Gabriel, Basile, Wilfrid et Mathieu. 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Pas de filles, d\u00e9sol\u00e9, mais nous avons un petit creux chez les filles, apr\u00e8s la brillante g\u00e9n\u00e9ration des [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/janze-athletisme.fr\/wordpress\/portrait-dathlete-fred-breut\/\" \/>\n<meta property=\"og:site_name\" content=\"Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/1007964579346590\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-24T13:59:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-24T14:09:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2023\/03\/Fred-Elites-19fev2023-e1679666374649.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1001\" \/>\n\t<meta property=\"og:image:height\" content=\"1020\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laurent Meunier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laurent Meunier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/portrait-dathlete-fred-breut\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/portrait-dathlete-fred-breut\\\/\"},\"author\":{\"name\":\"Laurent Meunier\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#\\\/schema\\\/person\\\/c7b063dcfa6234c041d4d9b26cc2ea03\"},\"headline\":\"Portrait d&rsquo;athl\u00e8te : Fred Breut\",\"datePublished\":\"2023-03-24T13:59:05+00:00\",\"dateModified\":\"2023-03-24T14:09:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/portrait-dathlete-fred-breut\\\/\"},\"wordCount\":962,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/portrait-dathlete-fred-breut\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Fred-Elites-19fev2023-e1679666374649.jpg\",\"articleSection\":[\"Le club au jour le jour\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/portrait-dathlete-fred-breut\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/portrait-dathlete-fred-breut\\\/\",\"url\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/portrait-dathlete-fred-breut\\\/\",\"name\":\"Portrait d'athl\u00e8te : Fred Breut - 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