{"id":11423,"date":"2023-01-14T14:13:25","date_gmt":"2023-01-14T13:13:25","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=11423"},"modified":"2023-01-17T10:09:41","modified_gmt":"2023-01-17T09:09:41","slug":"portrait-dathlete-1-lou-gaspais","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/portrait-dathlete-1-lou-gaspais\/","title":{"rendered":"Portrait d’athl\u00e8te : 1\u00b0) Lou Gaspais"},"content":{"rendered":"

Monsieur le Maire de Janz\u00e9 vient de les honorer. Voici les \u00ab\u00a0storys\u00a0\u00bb de nos cinq r\u00e9cipiendaires 2023.<\/em><\/p>\n

Son parcours n’est pas lin\u00e9aire, mais il montre une force de caract\u00e8re, face aux difficult\u00e9s, et un r\u00e9el talent, nourri par le travail. Sur ce plan, elle est un mod\u00e8le pour les plus jeunes. Elle est assidue et parfois acharn\u00e9e. Son histoire avec Janz\u00e9 Athl\u00e9 n’avait pourtant pas bien commenc\u00e9. Entr\u00e9e dans le club en 2012, \u00e0 10 ans, en poussine, elle s’est rapidement d\u00e9courag\u00e9e. Elle voulait d\u00e9j\u00e0 courir vite longtemps et rien d’autre. Elle arr\u00eate fin 2013.<\/p>\n

Fin 2017, c’est le retour. Elle a 15 ans, elle est jeune cadette 1\u00e8re<\/sup> ann\u00e9e et s’est remotiv\u00e9e quelques mois plus t\u00f4t avec le cross de son coll\u00e8ge en 3e<\/sup>, o\u00f9 elle monte sur le podium. En septembre, elle reprend donc une licence, motiv\u00e9e par Anthony Juvin, le p\u00e8re de sa copine depuis les poussines, Chlo\u00e9, et en d\u00e9cembre, elle participe \u00e0 la Centrakor, la course f\u00e9minine de la Corrida de Janz\u00e9. Et elle gagne ! 1\u00e8re<\/sup> de 57 concurrentes et 1\u00e8re<\/sup> cadette \u00e9videmment.<\/p>\n

Depuis elle est mordue. L’ann\u00e9e suivante, elle passe sous la coupe de Michel Cochard, l’entra\u00eeneur \u00bd fond de Cesson, tout en restant licenci\u00e9e \u00e0 Janz\u00e9. Les r\u00e9sultats au d\u00e9but sont modestes : 17e<\/sup> au d\u00e9partemental de cross 2018 (cadette 1\u00e8re<\/sup> ann\u00e9e), 47e<\/sup> au R\u00e9gional, 70e<\/sup> au Pr\u00e9-France. 2’39 au 800m, 3’27 au 1000m, 5’20 au 1500m. L’ann\u00e9e suivante, cadette 2, elle descend \u00e0 5’13 au 1500m, mais le d\u00e9clic vient avec l’automne : 20’31 au 5km de TRC, puis 5e<\/sup> au cross d\u00e9partemental JUF, puis 12e<\/sup> au R\u00e9gional, puis 19e<\/sup> au Pr\u00e9-France \u00e0 Carnac, en f\u00e9vrier 2020.<\/p>\n

L\u00e0, on devine la suite : elle explose au cross national et se r\u00e9v\u00e8le au public averti\u2026 H\u00e9las, non, une m\u00e9chante pand\u00e9mie met la France \u00e0 l’arr\u00eat et pendant des mois Lou ronge son frein. Retour sur piste le 4 octobre 2020, avec un 3000m en 11′. Puis vient enfin 2021, la grosse \u00e9clate ! H\u00e9las non, la pand\u00e9mie refait des siennes, et il faut attendre mai de nouveau. La reprise post-confinement s’av\u00e8re fastidieuse : 5’10 au 1500m, 11’01 au 3000m. Mais elle est vice-championne d\u00e9partementale, puis championne r\u00e9gionale JUF sur 3000m.<\/p>\n

Le d\u00e9clic vient le 30 juin 2021 : 10’45. Un cap chronom\u00e9trique est enfin pass\u00e9. \u00c0 l’automne 2021, elle est 6e<\/sup> au r\u00e9gional de cross JUF, puis 54e<\/sup> au championnat de France, \u00e0 Montauban. Elle confirme quelques semaines plus tard : vice-championne d\u00e9partemental ESF de cross, 6e<\/sup> au R\u00e9gional, 9e<\/sup> au Pr\u00e9-France, puis 45e<\/sup> au championnat de France ESF aux Mureaux (mars 2022). Quelques mois plus tard, elle est championne de Bretagne ESF du 5000m. Ses chronos de l’ann\u00e9e valident sa progression : 5’05 au 1500m et surtout 18’53 au 5000m. Avec ce chrono, elle est 40e<\/sup> fran\u00e7aise dans sa cat\u00e9gorie d’\u00e2ge.<\/p>\n

Aujourd’hui triathl\u00e8te en formation, elle est notre meilleur espoir pour le cross 2023, m\u00eame si elle est un peu pass\u00e9e \u00e0 c\u00f4t\u00e9 de son d\u00e9partemental \u00e0 Liffr\u00e9. Allez Lou, cette premi\u00e8re mont\u00e9e sur le podium, \u00e0 l’invitation de la Mairie, doit te montrer le chemin \u00e0 suivre. On est de tout c\u0153ur avec toi.<\/p>\n

\"\"\u00a0 <\/a>\"\"\u00a0 <\/a>\"\"<\/a> \u00a0<\/a><\/p>\n

Janvier 2022 : vice-championne d\u00e9partementale de cross ESF.\u00a0 3e photo : premier tour Interclubs le 8 mai 2022. (On peut agrandir les images en cliquant dessus).<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Monsieur le Maire de Janz\u00e9 vient de les honorer. Voici les \u00ab\u00a0storys\u00a0\u00bb de nos cinq r\u00e9cipiendaires 2023. Son parcours n’est pas lin\u00e9aire, mais il montre une force de caract\u00e8re, face aux difficult\u00e9s, et un r\u00e9el talent, nourri par le travail. Sur ce plan, elle est un mod\u00e8le pour les plus jeunes. Elle est assidue et […]<\/p>\n","protected":false},"author":12,"featured_media":11424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-11423","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nPortrait d'athl\u00e8te : 1\u00b0) Lou Gaspais - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/portrait-dathlete-1-lou-gaspais\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Portrait d'athl\u00e8te : 1\u00b0) Lou Gaspais - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Monsieur le Maire de Janz\u00e9 vient de les honorer. 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