{"id":11188,"date":"2022-12-31T15:22:26","date_gmt":"2022-12-31T14:22:26","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=11188"},"modified":"2022-12-31T15:42:16","modified_gmt":"2022-12-31T14:42:16","slug":"la-der-a-pance-pour-la-prepa-cross","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/la-der-a-pance-pour-la-prepa-cross\/","title":{"rendered":"La der \u00e0 Panc\u00e9 pour la pr\u00e9pa cross"},"content":{"rendered":"

Super groupe \u00e0 Panc\u00e9 pour le dernier jour de l’ann\u00e9e et la derni\u00e8re s\u00e9ance costaude avant le cross d\u00e9partemental de Liffr\u00e9. Des poussins aux masters, ils \u00e9taient plus de 35 pr\u00e9sents, venus des clubs de Janz\u00e9 et de Bain.<\/p>\n

Du travail \u00e0 l’allure cross au programme, sur un parcours nerveux, avec beaucoup de courtes relances, permettant de mettre la physiologie en condition pour Liffr\u00e9.<\/p>\n

\"\"<\/a><\/p>\n

Merci aux familles Th\u00e9odin et Mah\u00e9 pour leur accueil. Ils nous ont offert le go\u00fbter, avec en particulier des g\u00e2teaux faits maison excellents.<\/p>\n

Prochaine s\u00e9ance pour les jeunes (et moins jeunes) lundi 2 janvier \u00e0 11h sur le parking des \u00e9tangs de Bourgbarr\u00e9 (celui du haut \/ parking du haras). C\u00f4tes au programme.<\/p>\n

Rappel : les non inscrits (Lien<\/a>) pour le cross d\u00e9partemental peuvent se faire conna\u00eetre aupr\u00e8s de Mathieu ou de Laurent.<\/em><\/p>\n

\u00a0<\/a>\"\"<\/a> \u00a0<\/a>\"\"\u00a0\u00a0<\/a><\/p>\n

 <\/p>\n

Le groupe (cons\u00e9quent) pr\u00e9sent \u00e0 Panc\u00e9 le 31 d\u00e9cembre pour la derni\u00e8re pr\u00e9pa cross de l’ann\u00e9e. Beau travail et belle ambiance.<\/span><\/em><\/p>\n

\"\"\u00a0 <\/a>\"\"\u00a0\u00a0<\/a><\/p>\n

\"\"<\/a>\u00a0 \"\" \u00a0<\/a><\/p>\n

Merci \u00e0 Alex pour le compl\u00e9ment de photos (pour rappel, on peut agrandir les images en cliquant dessus).<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Super groupe \u00e0 Panc\u00e9 pour le dernier jour de l’ann\u00e9e et la derni\u00e8re s\u00e9ance costaude avant le cross d\u00e9partemental de Liffr\u00e9. Des poussins aux masters, ils \u00e9taient plus de 35 pr\u00e9sents, venus des clubs de Janz\u00e9 et de Bain. Du travail \u00e0 l’allure cross au programme, sur un parcours nerveux, avec beaucoup de courtes relances, […]<\/p>\n","protected":false},"author":12,"featured_media":11190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-11188","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"\nLa der \u00e0 Panc\u00e9 pour la pr\u00e9pa cross - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/la-der-a-pance-pour-la-prepa-cross\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La der \u00e0 Panc\u00e9 pour la pr\u00e9pa cross - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Super groupe \u00e0 Panc\u00e9 pour le dernier jour de l’ann\u00e9e et la derni\u00e8re s\u00e9ance costaude avant le cross d\u00e9partemental de Liffr\u00e9. 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