{"id":11141,"date":"2022-12-24T14:56:23","date_gmt":"2022-12-24T13:56:23","guid":{"rendered":"https:\/\/janze-athletisme.fr\/wordpress\/?p=11141"},"modified":"2023-01-02T14:40:28","modified_gmt":"2023-01-02T13:40:28","slug":"un-noel-actif-pour-preparer-liffre","status":"publish","type":"post","link":"https:\/\/janze-athletisme.fr\/wordpress\/un-noel-actif-pour-preparer-liffre\/","title":{"rendered":"Un No\u00ebl actif pour pr\u00e9parer Liffr\u00e9"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><strong>Pr\u00e9pa cross &#8211; Panc\u00e9, samedi 24 d\u00e9cembre<\/strong><\/span><\/p>\n<p>Ils \u00e9taient 20 jeunes ce samedi matin 24 d\u00e9cembre pour la pr\u00e9pa cross organis\u00e9e \u00e0 Panc\u00e9, sur un parcours herbeux, mais nerveux, avec des devers, de courtes c\u00f4tes et de courtes descentes. Peu de temps donc pour r\u00e9cup\u00e9rer. Id\u00e9al pour commencer \u00e0 se mettre dans l&rsquo;ambiance du cross de Liffr\u00e9 le 8 janvier, support pour rappel du championnat d\u00e9partemental de cross 2023.<\/p>\n<p>Au programme : un vrai travail de cross, les pointes au pied, avec une allure dite \u00ab\u00a0au seuil\u00a0\u00bb pendant 4&prime; (allure cross), suivie d&rsquo;un travail de relance sur 1&rsquo;30\u00a0\u00bb d\u00e9compos\u00e9es en 15&Prime;vite et 15&Prime; lent (augmentation de l&rsquo;allure du train \/ pr\u00e9paration de l&#8217;emballement final), et ce quatre fois pour les plus aguerris, deux \u00e0 trois pour les plus jeunes ou pour celles et ceux qui manquent encore de pr\u00e9paration fonci\u00e8re.<\/p>\n<p>Et surtout, derri\u00e8re ce vocabulaire technique, un principe : se faire plaisir, s&rsquo;amuser, travailler mais ensemble, collectivement, \u00e0 s&rsquo;encourager mutuellement, dans l&rsquo;effort et \u00e0 c\u00f4t\u00e9.<\/p>\n<p>Objectifs atteints, bravo \u00e0 toutes et tous. Et merci \u00e0 la famille Th\u00e9odin pour son accueil sur ses terres.<\/p>\n<p><strong>Attention : <u>Annulation de la s\u00e9ance de c\u00f4tes<\/u> pr\u00e9vues pour No\u00ebl \u00e0 Bourgbarr\u00e9, <u>dimanche matin 25 d\u00e9cembre<\/u>.<\/strong><\/p>\n<p>Prochaine s\u00e9ances mardi 27 et jeudi 29 \u00e0 19h au stade.<\/p>\n<p>A noter qu&rsquo;une autre s\u00e9ance est programm\u00e9e \u00e0 Panc\u00e9, m\u00eame endroit, m\u00eame heure (10h30), samedi prochain 31 d\u00e9cembre.<\/p>\n<p>Joyeux No\u00ebl \u00e0 toutes et tous !<\/p>\n<p><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Pance-24dec2022-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-11144\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Pance-24dec2022-6-300x152.jpg\" alt=\"\" width=\"300\" height=\"152\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Pance-24dec2022-6-300x152.jpg 300w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Pance-24dec2022-6-1024x519.jpg 1024w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Pance-24dec2022-6-768x389.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Pance-24dec2022-6-1536x778.jpg 1536w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Pance-24dec2022-6.jpg 1974w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0 <\/a><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Pance-24dec2022-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11143\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Pance-24dec2022-3-300x214.jpg\" alt=\"\" width=\"214\" height=\"153\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Pance-24dec2022-3-300x214.jpg 300w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Pance-24dec2022-3-1024x729.jpg 1024w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Pance-24dec2022-3-768x547.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Pance-24dec2022-3-1536x1093.jpg 1536w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Pance-24dec2022-3.jpg 1686w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/>\u00a0 <\/a><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Pance-24dec2022-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11146\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Pance-24dec2022-4-300x229.jpg\" alt=\"\" width=\"202\" height=\"154\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Pance-24dec2022-4-300x229.jpg 300w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Pance-24dec2022-4-1024x780.jpg 1024w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Pance-24dec2022-4-768x585.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Pance-24dec2022-4-1536x1170.jpg 1536w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Pance-24dec2022-4.jpg 1575w\" sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/>\u00a0\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/DSC_0563.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11147\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/DSC_0563-300x234.jpg\" alt=\"\" width=\"196\" height=\"153\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/DSC_0563-300x234.jpg 300w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/DSC_0563-1024x800.jpg 1024w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/DSC_0563-768x600.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/DSC_0563.jpg 1280w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/>\u00a0 <\/a><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Mathis-Anderouard-24dec2022.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11148\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Mathis-Anderouard-24dec2022-300x218.jpg\" alt=\"\" width=\"212\" height=\"154\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Mathis-Anderouard-24dec2022-300x218.jpg 300w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Mathis-Anderouard-24dec2022-1024x746.jpg 1024w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Mathis-Anderouard-24dec2022-768x559.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Mathis-Anderouard-24dec2022-1536x1118.jpg 1536w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Mathis-Anderouard-24dec2022.jpg 1648w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/>\u00a0 <\/a><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/DSC_0582.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11150\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/DSC_0582-300x216.jpg\" alt=\"\" width=\"218\" height=\"157\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/DSC_0582-300x216.jpg 300w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/DSC_0582-1024x737.jpg 1024w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/DSC_0582-768x553.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/DSC_0582-1536x1105.jpg 1536w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/DSC_0582-2048x1473.jpg 2048w\" sizes=\"auto, (max-width: 218px) 100vw, 218px\" \/>\u00a0\u00a0<\/a><\/p>\n<p><em><span style=\"font-size: 10pt;\">On ne se fie pas aux apparences : le sourire de Yann est trompeur, et le train est d&rsquo;enfer ! (Pour rappel, on peut agrandir les images en cliquant dessus). Et derri\u00e8re nos minimes et (jeunes) masters gar\u00e7ons, \u00e7a ne tra\u00eenait pas non plus&#8230;<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9pa cross &#8211; Panc\u00e9, samedi 24 d\u00e9cembre Ils \u00e9taient 20 jeunes ce samedi matin 24 d\u00e9cembre pour la pr\u00e9pa cross organis\u00e9e \u00e0 Panc\u00e9, sur un parcours herbeux, mais nerveux, avec des devers, de courtes c\u00f4tes et de courtes descentes. Peu de temps donc pour r\u00e9cup\u00e9rer. Id\u00e9al pour commencer \u00e0 se mettre dans l&rsquo;ambiance du cross [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":11149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-11141","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-sections","post_format-post-format-aside"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un No\u00ebl actif pour pr\u00e9parer Liffr\u00e9 - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/un-noel-actif-pour-preparer-liffre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un No\u00ebl actif pour pr\u00e9parer Liffr\u00e9 - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9pa cross &#8211; Panc\u00e9, samedi 24 d\u00e9cembre Ils \u00e9taient 20 jeunes ce samedi matin 24 d\u00e9cembre pour la pr\u00e9pa cross organis\u00e9e \u00e0 Panc\u00e9, sur un parcours herbeux, mais nerveux, avec des devers, de courtes c\u00f4tes et de courtes descentes. Peu de temps donc pour r\u00e9cup\u00e9rer. Id\u00e9al pour commencer \u00e0 se mettre dans l&rsquo;ambiance du cross [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/janze-athletisme.fr\/wordpress\/un-noel-actif-pour-preparer-liffre\/\" \/>\n<meta property=\"og:site_name\" content=\"Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/1007964579346590\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-24T13:56:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-02T13:40:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Groupe-24-decembre2022.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2112\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laurent Meunier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laurent Meunier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/un-noel-actif-pour-preparer-liffre\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/un-noel-actif-pour-preparer-liffre\\\/\"},\"author\":{\"name\":\"Laurent Meunier\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#\\\/schema\\\/person\\\/c7b063dcfa6234c041d4d9b26cc2ea03\"},\"headline\":\"Un No\u00ebl actif pour pr\u00e9parer Liffr\u00e9\",\"datePublished\":\"2022-12-24T13:56:23+00:00\",\"dateModified\":\"2023-01-02T13:40:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/un-noel-actif-pour-preparer-liffre\\\/\"},\"wordCount\":301,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/un-noel-actif-pour-preparer-liffre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Groupe-24-decembre2022.jpg\",\"articleSection\":[\"Le club au jour le jour\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/un-noel-actif-pour-preparer-liffre\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/un-noel-actif-pour-preparer-liffre\\\/\",\"url\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/un-noel-actif-pour-preparer-liffre\\\/\",\"name\":\"Un No\u00ebl actif pour pr\u00e9parer Liffr\u00e9 - Janz\u00e9 Athl\u00e9tisme\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/un-noel-actif-pour-preparer-liffre\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/un-noel-actif-pour-preparer-liffre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Groupe-24-decembre2022.jpg\",\"datePublished\":\"2022-12-24T13:56:23+00:00\",\"dateModified\":\"2023-01-02T13:40:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/un-noel-actif-pour-preparer-liffre\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/un-noel-actif-pour-preparer-liffre\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/un-noel-actif-pour-preparer-liffre\\\/#primaryimage\",\"url\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Groupe-24-decembre2022.jpg\",\"contentUrl\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/Groupe-24-decembre2022.jpg\",\"width\":2112,\"height\":1500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/un-noel-actif-pour-preparer-liffre\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Un No\u00ebl actif pour pr\u00e9parer Liffr\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#website\",\"url\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/\",\"name\":\"Janz\u00e9 Athl\u00e9tisme\",\"description\":\"Pays de La Roche aux F\u00e9es\",\"publisher\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#organization\",\"name\":\"Janz\u00e9 Athl\u00e9tisme\",\"url\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/logo-full1.jpg\",\"contentUrl\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/logo-full1.jpg\",\"width\":437,\"height\":205,\"caption\":\"Janz\u00e9 Athl\u00e9tisme\"},\"image\":{\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groups\\\/1007964579346590\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/#\\\/schema\\\/person\\\/c7b063dcfa6234c041d4d9b26cc2ea03\",\"name\":\"Laurent Meunier\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd25d581ad7c3349090f2fa6a9adb6bfa287e6a5dd8a5216a092727cd8749034?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd25d581ad7c3349090f2fa6a9adb6bfa287e6a5dd8a5216a092727cd8749034?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd25d581ad7c3349090f2fa6a9adb6bfa287e6a5dd8a5216a092727cd8749034?s=96&d=mm&r=g\",\"caption\":\"Laurent Meunier\"},\"url\":\"https:\\\/\\\/janze-athletisme.fr\\\/wordpress\\\/author\\\/laurent-meunier35\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Un No\u00ebl actif pour pr\u00e9parer Liffr\u00e9 - Janz\u00e9 Athl\u00e9tisme","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/janze-athletisme.fr\/wordpress\/un-noel-actif-pour-preparer-liffre\/","og_locale":"fr_FR","og_type":"article","og_title":"Un No\u00ebl actif pour pr\u00e9parer Liffr\u00e9 - Janz\u00e9 Athl\u00e9tisme","og_description":"Pr\u00e9pa cross &#8211; Panc\u00e9, samedi 24 d\u00e9cembre Ils \u00e9taient 20 jeunes ce samedi matin 24 d\u00e9cembre pour la pr\u00e9pa cross organis\u00e9e \u00e0 Panc\u00e9, sur un parcours herbeux, mais nerveux, avec des devers, de courtes c\u00f4tes et de courtes descentes. Peu de temps donc pour r\u00e9cup\u00e9rer. Id\u00e9al pour commencer \u00e0 se mettre dans l&rsquo;ambiance du cross [&hellip;]","og_url":"https:\/\/janze-athletisme.fr\/wordpress\/un-noel-actif-pour-preparer-liffre\/","og_site_name":"Janz\u00e9 Athl\u00e9tisme","article_publisher":"https:\/\/www.facebook.com\/groups\/1007964579346590","article_published_time":"2022-12-24T13:56:23+00:00","article_modified_time":"2023-01-02T13:40:28+00:00","og_image":[{"width":2112,"height":1500,"url":"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Groupe-24-decembre2022.jpg","type":"image\/jpeg"}],"author":"Laurent Meunier","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Laurent Meunier","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/janze-athletisme.fr\/wordpress\/un-noel-actif-pour-preparer-liffre\/#article","isPartOf":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/un-noel-actif-pour-preparer-liffre\/"},"author":{"name":"Laurent Meunier","@id":"https:\/\/janze-athletisme.fr\/wordpress\/#\/schema\/person\/c7b063dcfa6234c041d4d9b26cc2ea03"},"headline":"Un No\u00ebl actif pour pr\u00e9parer Liffr\u00e9","datePublished":"2022-12-24T13:56:23+00:00","dateModified":"2023-01-02T13:40:28+00:00","mainEntityOfPage":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/un-noel-actif-pour-preparer-liffre\/"},"wordCount":301,"commentCount":1,"publisher":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/#organization"},"image":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/un-noel-actif-pour-preparer-liffre\/#primaryimage"},"thumbnailUrl":"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Groupe-24-decembre2022.jpg","articleSection":["Le club au jour le jour"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/janze-athletisme.fr\/wordpress\/un-noel-actif-pour-preparer-liffre\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/janze-athletisme.fr\/wordpress\/un-noel-actif-pour-preparer-liffre\/","url":"https:\/\/janze-athletisme.fr\/wordpress\/un-noel-actif-pour-preparer-liffre\/","name":"Un No\u00ebl actif pour pr\u00e9parer Liffr\u00e9 - Janz\u00e9 Athl\u00e9tisme","isPartOf":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/#website"},"primaryImageOfPage":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/un-noel-actif-pour-preparer-liffre\/#primaryimage"},"image":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/un-noel-actif-pour-preparer-liffre\/#primaryimage"},"thumbnailUrl":"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Groupe-24-decembre2022.jpg","datePublished":"2022-12-24T13:56:23+00:00","dateModified":"2023-01-02T13:40:28+00:00","breadcrumb":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/un-noel-actif-pour-preparer-liffre\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/janze-athletisme.fr\/wordpress\/un-noel-actif-pour-preparer-liffre\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/janze-athletisme.fr\/wordpress\/un-noel-actif-pour-preparer-liffre\/#primaryimage","url":"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Groupe-24-decembre2022.jpg","contentUrl":"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Groupe-24-decembre2022.jpg","width":2112,"height":1500},{"@type":"BreadcrumbList","@id":"https:\/\/janze-athletisme.fr\/wordpress\/un-noel-actif-pour-preparer-liffre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/janze-athletisme.fr\/wordpress\/"},{"@type":"ListItem","position":2,"name":"Un No\u00ebl actif pour pr\u00e9parer Liffr\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/janze-athletisme.fr\/wordpress\/#website","url":"https:\/\/janze-athletisme.fr\/wordpress\/","name":"Janz\u00e9 Athl\u00e9tisme","description":"Pays de La Roche aux F\u00e9es","publisher":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/janze-athletisme.fr\/wordpress\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/janze-athletisme.fr\/wordpress\/#organization","name":"Janz\u00e9 Athl\u00e9tisme","url":"https:\/\/janze-athletisme.fr\/wordpress\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/janze-athletisme.fr\/wordpress\/#\/schema\/logo\/image\/","url":"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2015\/03\/logo-full1.jpg","contentUrl":"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2015\/03\/logo-full1.jpg","width":437,"height":205,"caption":"Janz\u00e9 Athl\u00e9tisme"},"image":{"@id":"https:\/\/janze-athletisme.fr\/wordpress\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/1007964579346590"]},{"@type":"Person","@id":"https:\/\/janze-athletisme.fr\/wordpress\/#\/schema\/person\/c7b063dcfa6234c041d4d9b26cc2ea03","name":"Laurent Meunier","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/dd25d581ad7c3349090f2fa6a9adb6bfa287e6a5dd8a5216a092727cd8749034?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd25d581ad7c3349090f2fa6a9adb6bfa287e6a5dd8a5216a092727cd8749034?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd25d581ad7c3349090f2fa6a9adb6bfa287e6a5dd8a5216a092727cd8749034?s=96&d=mm&r=g","caption":"Laurent Meunier"},"url":"https:\/\/janze-athletisme.fr\/wordpress\/author\/laurent-meunier35\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Groupe-24-decembre2022.jpg",2112,1500,false],"thumbnail":["https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Groupe-24-decembre2022-150x150.jpg",150,150,true],"medium":["https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Groupe-24-decembre2022-300x213.jpg",300,213,true],"medium_large":["https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Groupe-24-decembre2022-768x545.jpg",768,545,true],"large":["https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Groupe-24-decembre2022-1024x727.jpg",1024,727,true],"1536x1536":["https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Groupe-24-decembre2022-1536x1091.jpg",1536,1091,true],"2048x2048":["https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/12\/Groupe-24-decembre2022-2048x1455.jpg",2048,1455,true]},"uagb_author_info":{"display_name":"Laurent Meunier","author_link":"https:\/\/janze-athletisme.fr\/wordpress\/author\/laurent-meunier35\/"},"uagb_comment_info":1,"uagb_excerpt":"Pr\u00e9pa cross &#8211; Panc\u00e9, samedi 24 d\u00e9cembre Ils \u00e9taient 20 jeunes ce samedi matin 24 d\u00e9cembre pour la pr\u00e9pa cross organis\u00e9e \u00e0 Panc\u00e9, sur un parcours herbeux, mais nerveux, avec des devers, de courtes c\u00f4tes et de courtes descentes. Peu de temps donc pour r\u00e9cup\u00e9rer. Id\u00e9al pour commencer \u00e0 se mettre dans l&rsquo;ambiance du cross\u2026","_links":{"self":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/11141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=11141"}],"version-history":[{"count":4,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/11141\/revisions"}],"predecessor-version":[{"id":11204,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/posts\/11141\/revisions\/11204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/media\/11149"}],"wp:attachment":[{"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=11141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/categories?post=11141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janze-athletisme.fr\/wordpress\/wp-json\/wp\/v2\/tags?post=11141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}