{"id":327,"date":"2015-05-03T19:54:48","date_gmt":"2015-05-03T17:54:48","guid":{"rendered":"http:\/\/janze-athletisme.fr\/wordpress\/?page_id=327"},"modified":"2025-04-05T12:59:41","modified_gmt":"2025-04-05T10:59:41","slug":"marche","status":"publish","type":"page","link":"https:\/\/janze-athletisme.fr\/wordpress\/marche\/","title":{"rendered":"Actualit\u00e9s"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #800000; font-family: comic sans ms, sans-serif;\"><strong style=\"font-size: 2.8rem;\">SAISON 2024\/2025<\/strong><\/span><\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 <span style=\"color: #000000;\">-Les entra\u00eeneurs:<\/span><\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: square;\">\n<li><span style=\"color: #000000;\">Yannick B : 06 44 76 44 16<\/span><\/li>\n<li><span style=\"color: #000000;\">Dominique B : 06 50 81 55 83<\/span><\/li>\n<li><span style=\"color: #000000;\">Catherine S : 06 76 94 15 27<\/span><\/li>\n<li><span style=\"color: #000000;\">Jean Paul B : 06 30 82 06 41<\/span><\/li>\n<li><span style=\"color: #000000;\">Michel S : \u00a0<span class=\"class-input-libelle\">06 82 48 33 89<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\">Ludovic D : 07 69 01 19 12<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul style=\"list-style-type: disc;\">\n<li><span style=\"font-size: 12pt; color: #ff0000;\"><strong>\u00a0Rappel planning des entra\u00eenements et sorties :<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt; color: #000000;\"><strong>Le groupe de marcheurs est divis\u00e9 en 3 niveaux\u00a0<\/strong> :<\/span><\/p>\n<ul style=\"list-style-type: square;\">\n<li><span style=\"font-size: 12pt; color: #000000;\">Groupe 1 : d\u00e9couverte de la marche nordique : allure mod\u00e9r\u00e9e apprentissage des bons gestes ; en cours d&rsquo;ann\u00e9e l&rsquo;allure restera mod\u00e9r\u00e9e.<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #000000;\">Groupe 2 : allure moyenne .<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #000000;\">Groupe 3 : allure soutenue \u00e0 tr\u00e8s soutenue.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt; color: #000000;\">En fonction de l&rsquo;encadrement disponible les groupes peuvent \u00eatre modifi\u00e9s.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 12pt; color: #000000;\"><strong>La s\u00e9curit\u00e9 et les r\u00e8gles\u00a0 \u00e0 retenir :<\/strong><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: square;\">\n<li><span style=\"font-size: 12pt; color: #000000;\">Une bonne paire de chaussures basses adapt\u00e9es \u00e0 l&rsquo;activit\u00e9.<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #000000;\">Des v\u00eatements confortables (ne pas trop se couvrir pendant la s\u00e9ance, mais pr\u00e9voir un v\u00eatement chaud pour la fin).<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #000000;\">Un v\u00eatement haute visibilit\u00e9 pour les sorties hors stade.<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #000000;\">Une lampe frontale ou abdominale obligatoire d\u00e8s maintenant.<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #000000;\">Une bouteille d&rsquo;eau.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-size: 12pt; color: #000000;\"><strong>Les entra\u00eeneurs sont \u00e0 votre \u00e9coute<\/strong><\/span><\/li>\n<li>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 12pt; color: #000000;\">Catherine, Dominique, Jean Paul,\u00a0 Yannick, Ludovic, Michel\u00a0 vous conseilleront et apporteront des r\u00e9ponses \u00e0 toutes vos questions (choix des b\u00e2tons, chaussures, v\u00eatements&#8230;).\u00a0<\/span><\/p>\n<\/li>\n<\/ul>\n<p><span style=\"font-family: 'Open Sans', sans-serif; font-size: 12pt; font-style: normal; font-weight: 400; color: #000000;\">Durant les entra\u00eenements, des s\u00e9ances techniques ou d&rsquo;endurance de courte dur\u00e9e sont propos\u00e9es de temps en temps.<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: square;\">\n<li style=\"font-weight: 400;\"><span style=\"font-size: 12pt; color: #000000;\">Entra\u00eenements au stade<\/span>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: circle;\">\n<li style=\"font-weight: 400;\"><span style=\"font-size: 12pt; color: #000000;\">Mardi de<\/span><span style=\"font-size: 12pt; color: #000000;\"> 19h \u00e0 20h30\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 12pt; color: #000000;\">Jeudi de 19h \u00e0 20h30<\/span><\/li>\n<li><span style=\"color: #000000;\">Samedi sortie ext\u00e9rieure 1 fois par mois propos\u00e9e par Michel.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><span style=\"color: #000000;\"><strong><u>S\u00e9curit\u00e9<\/u><\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">Un parking vous est d\u00e9di\u00e9, il est donc pr\u00e9f\u00e9rable de l\u2019utiliser pour ne pas occasionner de g\u00eane envers les habitants des lotissements environnants.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><u>Le port du gilet jaune est obligatoire ; <\/u><\/strong>pendant la p\u00e9riode hivernale <strong><u>la lampe ventrale ou frontale est obligatoire.<\/u><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>La section marche nordique<\/strong><\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #0000ff;\"><strong>L&rsquo;\u00e9quipe d&rsquo;animation marche nordique (tous dipl\u00f4m\u00e9s 1er degr\u00e9 marche nordique)<br \/>\n<\/strong><\/span><\/h3>\n<p style=\"padding-left: 120px;\"><span style=\"color: #000000;\">Mail (cliquer sur l&rsquo;adresse pour nous contacter) : <a href=\"mailto:janze.athletisme.marchenordique@gmail.com\"><span style=\"color: #3366ff;\"><em>janze.athletisme.marchenordique@gmail.com<\/em><\/span><\/a><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/10\/Groupe-des-marcheurs-4oct2022.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10444\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/10\/Groupe-des-marcheurs-4oct2022-300x195.jpg\" alt=\"\" width=\"300\" height=\"195\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/10\/Groupe-des-marcheurs-4oct2022-300x195.jpg 300w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/10\/Groupe-des-marcheurs-4oct2022-1024x666.jpg 1024w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/10\/Groupe-des-marcheurs-4oct2022-768x499.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/10\/Groupe-des-marcheurs-4oct2022-1536x999.jpg 1536w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/10\/Groupe-des-marcheurs-4oct2022.jpg 1538w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/10\/Groupe-des-marcheurs-4oct2022-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10445\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/10\/Groupe-des-marcheurs-4oct2022-2-300x146.jpg\" alt=\"\" width=\"409\" height=\"199\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/10\/Groupe-des-marcheurs-4oct2022-2-300x146.jpg 300w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/10\/Groupe-des-marcheurs-4oct2022-2-1024x500.jpg 1024w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/10\/Groupe-des-marcheurs-4oct2022-2-768x375.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/10\/Groupe-des-marcheurs-4oct2022-2-1536x749.jpg 1536w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/10\/Groupe-des-marcheurs-4oct2022-2-2048x999.jpg 2048w\" sizes=\"auto, (max-width: 409px) 100vw, 409px\" \/><\/a> \u00a0<a href=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/10\/Groupe-marcheurs-4oct2022.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10446\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/10\/Groupe-marcheurs-4oct2022-300x122.jpg\" alt=\"\" width=\"477\" height=\"194\" srcset=\"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/10\/Groupe-marcheurs-4oct2022-300x122.jpg 300w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/10\/Groupe-marcheurs-4oct2022-1024x415.jpg 1024w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/10\/Groupe-marcheurs-4oct2022-768x311.jpg 768w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/10\/Groupe-marcheurs-4oct2022-1536x622.jpg 1536w, https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2022\/10\/Groupe-marcheurs-4oct2022.jpg 1975w\" sizes=\"auto, (max-width: 477px) 100vw, 477px\" \/><\/a><\/p>\n<h4 style=\"font-weight: 400;\"><span style=\"font-size: 12pt; color: #ff0000;\"><strong>\u00a0<\/strong><\/span><\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SAISON 2024\/2025 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 -Les entra\u00eeneurs: Yannick B : 06 44 76 44 16 Dominique B : 06 50 81 55 83 Catherine S : 06 76 94 15 27 Jean Paul B : 06 30 82 06 41 Michel S : \u00a006 82 48 33 89 Ludovic D : 07 69 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Actualit\u00e9s - Janz\u00e9 Athl\u00e9tisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/janze-athletisme.fr\/wordpress\/marche\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Actualit\u00e9s - Janz\u00e9 Athl\u00e9tisme\" \/>\n<meta property=\"og:description\" content=\"SAISON 2024\/2025 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 -Les entra\u00eeneurs: Yannick B : 06 44 76 44 16 Dominique B : 06 50 81 55 83 Catherine S : 06 76 94 15 27 Jean Paul B : 06 30 82 06 41 Michel S : \u00a006 82 48 33 89 Ludovic D : 07 69 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/janze-athletisme.fr\/wordpress\/marche\/\" \/>\n<meta property=\"og:site_name\" content=\"Janz\u00e9 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