{"id":3032,"date":"2017-10-05T12:52:56","date_gmt":"2017-10-05T10:52:56","guid":{"rendered":"http:\/\/janze-athletisme.fr\/wordpress\/?page_id=3032"},"modified":"2026-04-09T14:49:42","modified_gmt":"2026-04-09T12:49:42","slug":"entrainements","status":"publish","type":"page","link":"https:\/\/janze-athletisme.fr\/wordpress\/entrainements\/","title":{"rendered":"Entra\u00eenements"},"content":{"rendered":"

 <\/p>\r\n\r\n\r\n\r\n
\r\n

Semaines du 06\/04\/26 au 12\/04\/2026<\/strong><\/span><\/em><\/span><\/h3>\r\n

Direction la travers\u00e9e de la Baie de St Brieuc le 02 mai<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n

<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
\r\n

Lundi: <\/strong><\/span><\/p>\r\n

30′ footing + 20′ gainage\/renfo + 15′ \u00e9tirements<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

Mardi :<\/strong><\/span><\/p>\r\n

footing lent 30′ 65% vma<\/p>\r\n

sur une forte pente 10 x 30″ d\u00e9pose d’un rep\u00e8re en haut
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0redescente m\u00eame distance 30″ R 5′ (statique)<\/p>\r\n

recup 10′ footing<\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

Mercredi :<\/span><\/strong><\/span><\/p>\r\n

30′ \u00e0 45′ de footing 65% VMA<\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

Jeudi:<\/span><\/span><\/strong>\u00a0<\/p>\r\n

footing lent 30′ 65% vma<\/p>\r\n

sp\u00e9cifique Trail:<\/strong> 4 x (8′ de cote + 4′ de descente vite 2\/3 cote) ) FC Cibl\u00e9e 85%FCR<\/p>\r\n

Sp\u00e9cifique 10kms:<\/strong>\u00a02x 5x400m \u00e0 95% de ta VMA (r) de 1\u2019 et RS de 3\u2019<\/p>\r\n

recup 10′ footing<\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

\u00a0Vendredi :<\/span><\/strong><\/span><\/p>\r\n

repos<\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

Samedi :\u00a0<\/span><\/strong><\/span><\/p>\r\n

20′ footing<\/p>\r\n

s\u00e9ance renfo membres inferieurs : 3 x 5′ escaliers r5′ footing entre chaque<\/p>\r\n

15′ footing<\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

Dimanche :<\/span><\/strong><\/span><\/p>\r\n

\u00a0pour le 15kms :<\/span>1h35 lent dont 15′ \u00e0 85%FCR \u00e0 la 45\u00e8me min, terrain vari\u00e9\u00a0<\/p>\r\n

pour le 27 et 43kms:<\/span> 1h45 lent dont 15′ \u00e0 85%FCR \u00e0 la 45\u00e8me min et 15′ \u00e0 80% \u00e0 1h15 , terrain vari\u00e9\u00a0<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n

\u00a0<\/h4>\r\n","protected":false},"excerpt":{"rendered":"

  Semaines du 06\/04\/26 au 12\/04\/2026 Direction la travers\u00e9e de la Baie de St Brieuc le 02 mai<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3032","page","type-page","status-publish","hentry"],"yoast_head":"\nEntra\u00eenements - 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