{"version":"1.0","provider_name":"Janz\u00e9 Athl\u00e9tisme","provider_url":"https:\/\/janze-athletisme.fr\/wordpress","author_name":"Laurent Meunier","author_url":"https:\/\/janze-athletisme.fr\/wordpress\/author\/laurent-meunier35\/","title":"Pr\u00e9pa cross de tous les c\u00f4t\u00e9s - Janz\u00e9 Athl\u00e9tisme","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2dGNRWiQo3\"><a href=\"https:\/\/janze-athletisme.fr\/wordpress\/prepa-cross-de-tous-les-cotes\/\">Pr\u00e9pa cross de tous les c\u00f4t\u00e9s<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/janze-athletisme.fr\/wordpress\/prepa-cross-de-tous-les-cotes\/embed\/#?secret=2dGNRWiQo3\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Pr\u00e9pa cross de tous les c\u00f4t\u00e9s\u00a0\u00bb &#8212; Janz\u00e9 Athl\u00e9tisme\" data-secret=\"2dGNRWiQo3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/janze-athletisme.fr\/wordpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/janze-athletisme.fr\/wordpress\/wp-content\/uploads\/2026\/01\/Sortie-Janze-La-Jaroussais-le-3jan2026.jpg","thumbnail_width":1500,"thumbnail_height":1000,"description":"A quinze jours maintenant du cross d\u00e9partemental de Saint-Onen, le dimanche 18 janvier, les athl\u00e8tes int\u00e9ress\u00e9s par le cross, apr\u00e8s du repos et une reprise sur du foncier, de la renfo et des allures m\u00e9dianes, ont enclench\u00e9 le compte \u00e0 rebours et commenc\u00e9 \u00e0 travailler l&rsquo;intensit\u00e9. Ce samedi matin, le groupe hors-stade de Franck \u00e9tait [&hellip;]"}